Russet potato vs. Radish — In-Depth Nutrition Comparison
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A recap on differences between Russet potato and Radish
- Russet potato is higher in Vitamin B6, Potassium, Iron, Phosphorus, Manganese, Vitamin B3, and Copper, yet Radish is higher in Vitamin C.
- Russet potato covers your daily Vitamin B6 needs 22% more than Radish.
- Russet potato contains 5 times more Vitamin B3 than Radish. While Russet potato contains 1.348mg of Vitamin B3, Radish contains only 0.254mg.
Food varieties used in this article are Potatoes, Russet, flesh and skin, baked and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+214.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+255%
Contains
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Potassium
+136.1%
Contains
less
Sodium
-64.1%
Contains
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Zinc
+25%
Contains
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Copper
+114%
Contains
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Manganese
+230.4%
Contains
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Calcium
+38.9%
Contains
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Selenium
+20%
Contains
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Iron
+214.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+255%
Contains
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Potassium
+136.1%
Contains
less
Sodium
-64.1%
Contains
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Zinc
+25%
Contains
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Copper
+114%
Contains
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Manganese
+230.4%
Contains
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Calcium
+38.9%
Contains
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Selenium
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+42.9%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+458.3%
Contains
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Vitamin B2
+23.1%
Contains
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Vitamin B3
+430.7%
Contains
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Vitamin B5
+130.3%
Contains
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Vitamin B6
+398.6%
Contains
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Vitamin K
+53.8%
Contains
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Vitamin C
+78.3%
Equal in Folate - 25
Contains
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Vitamin A
+42.9%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+458.3%
Contains
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Vitamin B2
+23.1%
Contains
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Vitamin B3
+430.7%
Contains
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Vitamin B5
+130.3%
Contains
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Vitamin B6
+398.6%
Contains
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Vitamin K
+53.8%
Contains
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Vitamin C
+78.3%
Equal in Folate - 25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+286.8%
Contains
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Fats
+30%
Contains
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Carbs
+530.6%
Contains
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Other
+145.5%
Contains
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Water
+28%
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Contains
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Protein
+286.8%
Contains
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Fats
+30%
Contains
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Carbs
+530.6%
Contains
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Other
+145.5%
Contains
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Water
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+12.5%
Contains
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Monounsaturated Fat
+466.7%
Equal in Saturated Fat - 0.032
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.048 g
Contains
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Polyunsaturated fat
+12.5%
Contains
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Monounsaturated Fat
+466.7%
Equal in Saturated Fat - 0.032
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+290%
Contains
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Glucose
+183.8%
Contains
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Fructose
+121.9%
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+290%
Contains
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Glucose
+183.8%
Contains
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Fructose
+121.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.14g | 1.8g |
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| Protein | 2.63g | 0.68g |
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| Fats | 0.13g | 0.1g |
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| Carbs | 21.44g | 3.4g |
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| Calories | 97kcal | 16kcal |
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| Starch | 17.45g | 0g |
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| Fructose | 0.32g | 0.71g |
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| Sugar | 1.08g | 1.86g |
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| Fiber | 2.3g | 1.6g |
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| Calcium | 18mg | 25mg |
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| Iron | 1.07mg | 0.34mg |
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| Magnesium | 30mg | 10mg |
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| Phosphorus | 71mg | 20mg |
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| Potassium | 550mg | 233mg |
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| Sodium | 14mg | 39mg |
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| Zinc | 0.35mg | 0.28mg |
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| Copper | 0.107mg | 0.05mg |
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| Manganese | 0.228mg | 0.069mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin A | 10IU | 7IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.07mg | 0mg |
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| Vitamin C | 8.3mg | 14.8mg |
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| Vitamin B1 | 0.067mg | 0.012mg |
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| Vitamin B2 | 0.048mg | 0.039mg |
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| Vitamin B3 | 1.348mg | 0.254mg |
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| Vitamin B5 | 0.38mg | 0.165mg |
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| Vitamin B6 | 0.354mg | 0.071mg |
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| Folate | 26µg | 25µg |
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| Vitamin K | 2µg | 1.3µg |
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| Tryptophan | 0.027mg | 0.009mg |
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| Threonine | 0.086mg | 0.023mg |
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| Isoleucine | 0.085mg | 0.02mg |
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| Leucine | 0.125mg | 0.031mg |
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| Lysine | 0.137mg | 0.033mg |
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| Methionine | 0.041mg | 0.01mg |
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| Phenylalanine | 0.104mg | 0.036mg |
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| Valine | 0.131mg | 0.035mg |
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| Histidine | 0.044mg | 0.013mg |
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| Saturated Fat | 0.032g | 0.032g | |
| Monounsaturated Fat | 0.003g | 0.017g |
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| Polyunsaturated fat | 0.054g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 25mg)
Which food is cheaper?
Russet potato is cheaper (difference - $0.3)
Which food is richer in minerals?
Russet potato is relatively richer in minerals
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.032 g)