Russet potato vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between russet potatoes and savoy cabbage

Russet potatoes have more vitamin B6, potassium, iron, vitamin B3, and copper; however, savoy cabbage is richer in vitamin K, vitamin C, vitamin A, and folate.
Savoy cabbage covers your daily vitamin K needs 56% more than russet potatoes.
Savoy cabbage has 4 times less vitamin B3 than russet potatoes. Russet potatoes have 1.348mg of vitamin B3, while savoy cabbage has 0.3mg.
Russet potatoes have a higher glycemic index. The glycemic index of russet potatoes is 82, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Potatoes, Russet, flesh, and skin, baked and Cabbage, savoy, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Russet potato

Savoy cabbage

Contains more PotassiumPotassium	+139.1%
Contains more IronIron	+167.5%
Contains more CopperCopper	+72.6%
Contains more ZincZinc	+29.6%
Contains more PhosphorusPhosphorus	+69%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+26.7%

Contains more CalciumCalcium	+94.4%
Contains more SeleniumSelenium	+80%

~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Russet potato

Savoy cabbage

Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+349.3%
Contains more Vitamin B5Vitamin B5	+103.2%
Contains more Vitamin B6Vitamin B6	+86.3%
Contains more CholineCholine	+22%

Contains more Vitamin CVitamin C	+273.5%
Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin EVitamin E	+142.9%
Contains more Vitamin KVitamin K	+3340%
Contains more FolateFolate	+207.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2µg	68.8µg	56%
Vitamin C	8.3mg	31mg	25%
Folate	26µg	80µg	14%
Vitamin B6	0.354mg	0.19mg	13%
Potassium	550mg	230mg	9%
Iron	1.07mg	0.4mg	8%
Vitamin B3	1.348mg	0.3mg	7%
Starch	17.45g		7%
Carbs	21.44g	6.1g	5%
Vitamin A	1µg	50µg	5%
Copper	0.107mg	0.062mg	5%
Vitamin B5	0.38mg	0.187mg	4%
Phosphorus	71mg	42mg	4%
Calories	97kcal	27kcal	4%
Fiber	2.3g	3.1g	3%
Calcium	18mg	35mg	2%
Manganese	0.228mg	0.18mg	2%
Sodium	14mg	28mg	1%
Vitamin E	0.07mg	0.17mg	1%
Selenium	0.5µg	0.9µg	1%
Protein	2.63g	2g	1%
Vitamin B2	0.048mg	0.03mg	1%
Zinc	0.35mg	0.27mg	1%
Fats	0.13g	0.1g	0%
Net carbs	19.14g	3g	N/A
Magnesium	30mg	28mg	0%
Sugar	1.08g	2.27g	N/A
Vitamin B1	0.067mg	0.07mg	0%
Choline	15mg	12.3mg	0%
Saturated fat	0.032g	0.013g	0%
Monounsaturated fat	0.003g	0.007g	0%
Polyunsaturated fat	0.054g	0.049g	0%
Tryptophan	0.027mg	0.02mg	0%
Threonine	0.086mg	0.069mg	0%
Isoleucine	0.085mg	0.101mg	0%
Leucine	0.125mg	0.103mg	0%
Lysine	0.137mg	0.094mg	0%
Methionine	0.041mg	0.02mg	0%
Phenylalanine	0.104mg	0.064mg	0%
Valine	0.131mg	0.085mg	0%
Histidine	0.044mg	0.041mg	0%
Fructose	0.32g		0%