Russet potato vs. Savoy cabbage — In-Depth Nutrition Comparison
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Significant differences between Russet potato and Savoy cabbage
- Russet potato has more Vitamin B6, Potassium, Iron, Vitamin B3, and Copper, however, Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin A.
- Savoy cabbage covers your daily Vitamin K needs 56% more than Russet potato.
- Savoy cabbage has 4 times less Vitamin B3 than Russet potato. Russet potato has 1.348mg of Vitamin B3, while Savoy cabbage has 0.3mg.
Specific food types used in this comparison are Potatoes, Russet, flesh and skin, baked and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +26.7% |
| Contains more CalciumCalcium | +94.4% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +349.3% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more CholineCholine | +22% |
| Contains more Vitamin CVitamin C | +273.5% |
| Contains more Vitamin AVitamin A | +9900% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin KVitamin K | +3340% |
| Contains more FolateFolate | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +251.5% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated Fat:
Sat. Fat
0.013 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains less Sat. FatSaturated Fat | -59.4% |
| Contains more Mono. FatMonounsaturated Fat | +133.3% |
~equal in
Polyunsaturated fat
~0.049g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 27kcal |
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| Protein | 2.63g | 2g |
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| Fats | 0.13g | 0.1g |
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| Vitamin C | 8.3mg | 31mg |
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| Net carbs | 19.14g | 3g |
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| Carbs | 21.44g | 6.1g |
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| Magnesium | 30mg | 28mg |
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| Calcium | 18mg | 35mg |
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| Potassium | 550mg | 230mg |
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| Iron | 1.07mg | 0.4mg |
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| Sugar | 1.08g | 2.27g |
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| Fiber | 2.3g | 3.1g |
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| Copper | 0.107mg | 0.062mg |
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| Zinc | 0.35mg | 0.27mg |
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| Starch | 17.45g |
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| Phosphorus | 71mg | 42mg |
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| Sodium | 14mg | 28mg |
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| Vitamin A | 10IU | 1000IU |
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| Vitamin A | 1µg | 50µg |
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| Vitamin E | 0.07mg | 0.17mg |
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| Manganese | 0.228mg | 0.18mg |
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| Selenium | 0.5µg | 0.9µg |
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| Vitamin B1 | 0.067mg | 0.07mg |
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| Vitamin B2 | 0.048mg | 0.03mg |
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| Vitamin B3 | 1.348mg | 0.3mg |
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| Vitamin B5 | 0.38mg | 0.187mg |
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| Vitamin B6 | 0.354mg | 0.19mg |
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| Vitamin K | 2µg | 68.8µg |
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| Folate | 26µg | 80µg |
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| Choline | 15mg | 12.3mg |
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| Saturated Fat | 0.032g | 0.013g |
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| Monounsaturated Fat | 0.003g | 0.007g |
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| Polyunsaturated fat | 0.054g | 0.049g |
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| Tryptophan | 0.027mg | 0.02mg |
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| Threonine | 0.086mg | 0.069mg |
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| Isoleucine | 0.085mg | 0.101mg |
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| Leucine | 0.125mg | 0.103mg |
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| Lysine | 0.137mg | 0.094mg |
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| Methionine | 0.041mg | 0.02mg |
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| Phenylalanine | 0.104mg | 0.064mg |
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| Valine | 0.131mg | 0.085mg |
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| Histidine | 0.044mg | 0.041mg |
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| Fructose | 0.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
38%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 14mg)
Which food is cheaper?
Russet potato is cheaper (difference - $0.4)
Which food is richer in minerals?
Russet potato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.