Russet potato vs. Yautia — In-Depth Nutrition Comparison
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What are the differences between russet potatoes and yautia?
- Russet potatoes are higher in vitamin B6, yet yautia is higher in copper.
- Yautia's daily need coverage for copper is 17% more.
- Russet potatoes have 2 times more vitamin B3 than yautia. While russet potatoes have 1.348mg of vitamin B3, yautia has only 0.667mg.
- The glycemic index of yautia is lower.
We used Potatoes, Russet, flesh, and skin, baked and Yautia (tannier), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +22.6% |
| Contains more CopperCopper | +140.2% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.107mg | 0.257mg | 17% |
| Vitamin B6 | 0.354mg | 0.237mg | 9% |
| Starch | 17.45g | 7% | |
| Vitamin B3 | 1.348mg | 0.667mg | 4% |
| Vitamin B1 | 0.067mg | 0.097mg | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Choline | 15mg | 3% | |
| Vitamin C | 8.3mg | 5.2mg | 3% |
| Vitamin B5 | 0.38mg | 0.209mg | 3% |
| Phosphorus | 71mg | 51mg | 3% |
| Manganese | 0.228mg | 0.186mg | 2% |
| Vitamin K | 2µg | 2% | |
| Protein | 2.63g | 1.46g | 2% |
| Folate | 26µg | 17µg | 2% |
| Zinc | 0.35mg | 0.5mg | 1% |
| Iron | 1.07mg | 0.98mg | 1% |
| Potassium | 550mg | 598mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Magnesium | 30mg | 24mg | 1% |
| Carbs | 21.44g | 23.63g | 1% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Calories | 97kcal | 98kcal | 0% |
| Fats | 0.13g | 0.4g | 0% |
| Net carbs | 19.14g | 22.13g | N/A |
| Sugar | 1.08g | N/A | |
| Sodium | 14mg | 21mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.032g | 0.082g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +80.1% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~73.06g
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
