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  6. Russian dressing vs. Hot sauce

Russian dressing vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between Russian dressing and Hot sauce

  • Russian dressing has more Vitamin K, Vitamin E , Vitamin B5, Polyunsaturated fat, and Monounsaturated Fat, however, Hot sauce is higher in Vitamin C.
  • Hot sauce covers your daily need of Vitamin C 76% more than Russian dressing.
  • Russian dressing has 198 times more Monounsaturated Fat than Hot sauce. While Russian dressing has 5.928g of Monounsaturated Fat, Hot sauce has only 0.03g.
  • Hot sauce has less Saturated Fat.

These are the specific foods used in this comparison Salad dressing, russian dressing and Sauce, ready-to-serve, pepper or hot.

Infographic

Russian dressing vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +62.5%
Contains more Iron +25%
Contains more Magnesium +100%
Contains more Phosphorus +81.8%
Contains more Potassium +20.1%
Contains less Sodium -57.1%
Contains more Zinc +100%
Contains more Copper +107.1%
Contains more Manganese +28.6%
Contains more Selenium +∞%
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +62.5%
Contains more Iron +25%
Contains more Magnesium +100%
Contains more Phosphorus +81.8%
Contains more Potassium +20.1%
Contains less Sodium -57.1%
Contains more Zinc +100%
Contains more Copper +107.1%
Contains more Manganese +28.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
6
:
5
Hot sauce
Hot sauce
Contains more Vitamin A +256.2%
Contains more Vitamin E +2666.7%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +263.6%
Contains more Vitamin K +2137.5%
Contains more Vitamin C +1146.7%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B6 +61.9%
Contains more Folate +20%
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +256.2%
Contains more Vitamin E +2666.7%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +263.6%
Contains more Vitamin K +2137.5%
Contains more Vitamin C +1146.7%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B6 +61.9%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Russian dressing
Russian dressing
3
:
2
Hot sauce
Hot sauce
Contains more Protein +35.3%
Contains more Fats +6975.7%
Contains more Carbs +1722.9%
Contains more Water +133.5%
Contains more Other +173.7%
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +35.3%
Contains more Fats +6975.7%
Contains more Carbs +1722.9%
Contains more Water +133.5%
Contains more Other +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Russian dressing
Russian dressing
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +19660%
Contains more Polyunsaturated fat +7466.3%
Contains less Saturated Fat -97.8%
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +19660%
Contains more Polyunsaturated fat +7466.3%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russian dressing Hot sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Russian dressing Hot sauce Opinion
Net carbs 31.2g 1.45g Russian dressing
Protein 0.69g 0.51g Russian dressing
Fats 26.18g 0.37g Russian dressing
Carbs 31.9g 1.75g Russian dressing
Calories 355kcal 11kcal Russian dressing
Sugar 17.68g 1.26g Hot sauce
Fiber 0.7g 0.3g Russian dressing
Calcium 13mg 8mg Russian dressing
Iron 0.6mg 0.48mg Russian dressing
Magnesium 10mg 5mg Russian dressing
Phosphorus 20mg 11mg Russian dressing
Potassium 173mg 144mg Russian dressing
Sodium 1133mg 2643mg Russian dressing
Zinc 0.22mg 0.11mg Russian dressing
Copper 0.058mg 0.028mg Russian dressing
Manganese 0.063mg 0.049mg Russian dressing
Selenium 1.6µg 0µg Russian dressing
Vitamin A 577IU 162IU Russian dressing
Vitamin A RAE 29µg 8µg Russian dressing
Vitamin E 3.32mg 0.12mg Russian dressing
Vitamin C 6mg 74.8mg Hot sauce
Vitamin B1 0.029mg 0.036mg Hot sauce
Vitamin B2 0.046mg 0.082mg Hot sauce
Vitamin B3 0.594mg 0.254mg Russian dressing
Vitamin B5 0.4mg 0.11mg Russian dressing
Vitamin B6 0.097mg 0.157mg Hot sauce
Folate 5µg 6µg Hot sauce
Vitamin K 53.7µg 2.4µg Russian dressing
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Trans Fat 0.17g Hot sauce
Saturated Fat 2.39g 0.052g Hot sauce
Monounsaturated Fat 5.928g 0.03g Russian dressing
Polyunsaturated fat 14.83g 0.196g Russian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russian dressing Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Russian dressing
29%
Hot sauce
Minerals Daily Need Coverage Score
25%
Russian dressing
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Russian dressing
Russian dressing is relatively richer in minerals
Which food contains less Sodium?
Russian dressing
Russian dressing contains less Sodium (difference - 1510mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 16.42g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 2.338g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.