Russian dressing vs. Lard — In-Depth Nutrition Comparison
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What are the differences between Russian dressing and Lard?
- Russian dressing is higher in Vitamin K, Vitamin E , Vitamin B5, Iron, and Vitamin B6, yet Lard is higher in Vitamin D, and Choline.
- Lard's daily need coverage for Saturated Fat is 184% more.
We used Salad dressing, russian dressing and Lard types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+100%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+700%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+100%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+700%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+453.3%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin A
+∞%
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Vitamin E
+453.3%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+282%
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+282%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-93.9%
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Polyunsaturated fat
+32.4%
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Monounsaturated Fat
+660.8%
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Saturated Fat:
39.2 g
Monounsaturated Fat:
45.1 g
Polyunsaturated fat:
11.2 g
Contains
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Saturated Fat
-93.9%
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Polyunsaturated fat
+32.4%
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Monounsaturated Fat
+660.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.2g | 0g |
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| Protein | 0.69g | 0g |
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| Fats | 26.18g | 100g |
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| Carbs | 31.9g | 0g |
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| Calories | 355kcal | 902kcal |
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| Sugar | 17.68g | 0g |
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| Fiber | 0.7g | 0g |
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| Calcium | 13mg | 0mg |
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| Iron | 0.6mg | 0mg |
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| Magnesium | 10mg | 0mg |
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| Phosphorus | 20mg | 0mg |
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| Potassium | 173mg | 0mg |
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| Sodium | 1133mg | 0mg |
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| Zinc | 0.22mg | 0.11mg |
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| Copper | 0.058mg | 0mg |
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| Manganese | 0.063mg | 0mg |
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| Selenium | 1.6µg | 0.2µg |
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| Vitamin A | 577IU | 0IU |
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| Vitamin A RAE | 29µg | 0µg |
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| Vitamin E | 3.32mg | 0.6mg |
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| Vitamin D | 0IU | 102IU |
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| Vitamin D | 0µg | 2.5µg |
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| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.029mg | 0mg |
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| Vitamin B2 | 0.046mg | 0mg |
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| Vitamin B3 | 0.594mg | 0mg |
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| Vitamin B5 | 0.4mg | 0mg |
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| Vitamin B6 | 0.097mg | 0mg |
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| Folate | 5µg | 0µg |
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| Vitamin K | 53.7µg | 0µg |
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| Cholesterol | 0mg | 95mg |
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| Trans Fat | 0.17g |
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| Saturated Fat | 2.39g | 39.2g |
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| Monounsaturated Fat | 5.928g | 45.1g |
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| Polyunsaturated fat | 14.83g | 11.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
7%
Minerals Daily Need Coverage Score
25%
0%
Comparison summary
Which food is lower in Cholesterol?
Russian dressing is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 36.81g)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Lard is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Lard contains less Sodium (difference - 1133mg)
Which food is cheaper?
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The foods are relatively equal in price ($)