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  6. Russian dressing vs. Russian dressing

Russian dressing vs. Russian dressing — In-Depth Nutrition Comparison

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Significant differences between russian dressing and russian dressing

    Specific food types used in this comparison are Salad dressing, russian dressing and Salad dressing, russian dressing.

    Infographic

    Russian dressing vs Russian dressing infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
    ~equal in Magnesium ~10mg
    ~equal in Calcium ~13mg
    ~equal in Potassium ~173mg
    ~equal in Iron ~0.6mg
    ~equal in Copper ~0.058mg
    ~equal in Zinc ~0.22mg
    ~equal in Phosphorus ~20mg
    ~equal in Sodium ~1133mg
    ~equal in Manganese ~0.063mg
    ~equal in Selenium ~1.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
    ~equal in Vitamin C ~6mg
    ~equal in Vitamin A ~29µg
    ~equal in Vitamin E ~3.32mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.029mg
    ~equal in Vitamin B2 ~0.046mg
    ~equal in Vitamin B3 ~0.594mg
    ~equal in Vitamin B5 ~0.4mg
    ~equal in Vitamin B6 ~0.097mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~53.7µg
    ~equal in Folate ~5µg
    ~equal in Choline ~4.6mg

    All nutrients comparison - raw data values

    Nutrient Russian dressing Russian dressing DV% diff.
    Calories 355kcal 355kcal 0%
    Protein 0.69g 0.69g 0%
    Fats 26.18g 26.18g 0%
    Vitamin C 6mg 6mg 0%
    Net carbs 31.2g 31.2g N/A
    Carbs 31.9g 31.9g 0%
    Magnesium 10mg 10mg 0%
    Calcium 13mg 13mg 0%
    Potassium 173mg 173mg 0%
    Iron 0.6mg 0.6mg 0%
    Sugar 17.68g 17.68g N/A
    Fiber 0.7g 0.7g 0%
    Copper 0.058mg 0.058mg 0%
    Zinc 0.22mg 0.22mg 0%
    Phosphorus 20mg 20mg 0%
    Sodium 1133mg 1133mg 0%
    Vitamin A 29µg 29µg 0%
    Vitamin E 3.32mg 3.32mg 0%
    Manganese 0.063mg 0.063mg 0%
    Selenium 1.6µg 1.6µg 0%
    Vitamin B1 0.029mg 0.029mg 0%
    Vitamin B2 0.046mg 0.046mg 0%
    Vitamin B3 0.594mg 0.594mg 0%
    Vitamin B5 0.4mg 0.4mg 0%
    Vitamin B6 0.097mg 0.097mg 0%
    Vitamin K 53.7µg 53.7µg 0%
    Folate 5µg 5µg 0%
    Trans fat 0.17g 0.17g N/A
    Choline 4.6mg 4.6mg 0%
    Saturated fat 2.39g 2.39g 0%
    Monounsaturated fat 5.928g 5.928g 0%
    Polyunsaturated fat 14.83g 14.83g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    26% 32% 39% 3%
    Protein: 0.69 g
    Fats: 26.18 g
    Carbs: 31.9 g
    Water: 38.53 g
    Other: 2.7 g
    26% 32% 39% 3%
    Protein: 0.69 g
    Fats: 26.18 g
    Carbs: 31.9 g
    Water: 38.53 g
    Other: 2.7 g
    ~equal in Protein ~0.69g
    ~equal in Fats ~26.18g
    ~equal in Carbs ~31.9g
    ~equal in Water ~38.53g
    ~equal in Other ~2.7g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    10% 26% 64%
    Saturated fat: Sat. Fat 2.39 g
    Monounsaturated fat: Mono. Fat 5.928 g
    Polyunsaturated fat: Poly. Fat 14.83 g
    10% 26% 64%
    Saturated fat: Sat. Fat 2.39 g
    Monounsaturated fat: Mono. Fat 5.928 g
    Polyunsaturated fat: Poly. Fat 14.83 g
    ~equal in Saturated fat ~2.39g
    ~equal in Monounsaturated fat ~5.928g
    ~equal in Polyunsaturated fat ~14.83g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
    2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.