Russian dressing vs. Russian dressing — In-Depth Nutrition Comparison

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Significant differences between russian dressing and russian dressing

Specific food types used in this comparison are Salad dressing, russian dressing and Salad dressing, russian dressing.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Russian dressing

~equal in Magnesium ~10mg

~equal in Calcium ~13mg

~equal in Potassium ~173mg

~equal in Iron ~0.6mg

~equal in Copper ~0.058mg

~equal in Zinc ~0.22mg

~equal in Phosphorus ~20mg

~equal in Sodium ~1133mg

~equal in Manganese ~0.063mg

~equal in Selenium ~1.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Russian dressing

~equal in Vitamin C ~6mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~29µg

~equal in Vitamin E ~3.32mg

~equal in Vitamin B1 ~0.029mg

~equal in Vitamin B2 ~0.046mg

~equal in Vitamin B3 ~0.594mg

~equal in Vitamin B5 ~0.4mg

~equal in Vitamin B6 ~0.097mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~53.7µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	355kcal	355kcal	0%
Protein	0.69g	0.69g	0%
Weight per 100 calories	28g	28g	N/A
Fats	26.18g	26.18g	0%
Unsaturated / Saturated Fat ratio	8.7	8.7	N/A
Vitamin C	6mg	6mg	0%
Net carbs	31.2g	31.2g	N/A
Carbs	31.9g	31.9g	0%
Magnesium	10mg	10mg	0%
Calcium	13mg	13mg	0%
Potassium	173mg	173mg	0%
Iron	0.6mg	0.6mg	0%
Sugar	17.68g	17.68g	N/A
Fiber	0.7g	0.7g	0%
Copper	0.058mg	0.058mg	0%
Zinc	0.22mg	0.22mg	0%
Phosphorus	20mg	20mg	0%
Sodium	1133mg	1133mg	0%
Vitamin A	29µg	29µg	0%
Vitamin E	3.32mg	3.32mg	0%
Manganese	0.063mg	0.063mg	0%
Selenium	1.6µg	1.6µg	0%
Vitamin B1	0.029mg	0.029mg	0%
Vitamin B2	0.046mg	0.046mg	0%
Vitamin B3	0.594mg	0.594mg	0%
Vitamin B5	0.4mg	0.4mg	0%
Vitamin B6	0.097mg	0.097mg	0%
Vitamin K	53.7µg	53.7µg	0%
Folate	5µg	5µg	0%
Trans fat	0.17g	0.17g	N/A
Choline	4.6mg	4.6mg	0%
Saturated fat	2.39g	2.39g	0%
Monounsaturated fat	5.928g	5.928g	0%
Polyunsaturated fat	14.83g	14.83g	0%