Rutabagas vs. Biscuit — In-Depth Nutrition Comparison
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Differences between rutabagas and biscuits
- Rutabagas have more vitamin C, while biscuits have more selenium, iron, vitamin B1, vitamin B2, calcium, phosphorus, and vitamin B3.
- Biscuits' daily need coverage for selenium is 34% higher.
- Biscuits contain 125 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while biscuits contain 0.2mg.
- The amount of sodium in rutabagas is lower.
- Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +152.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +446.5% |
| Contains more IronIron | +559.1% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +209.4% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +2685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.6% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 19.5µg | 34% |
| Iron | 0.44mg | 2.9mg | 31% |
| Vitamin C | 25mg | 0.2mg | 28% |
| Polyunsaturated fat | 0.088g | 4.163g | 27% |
| Fats | 0.16g | 16.3g | 25% |
| Sodium | 12mg | 580mg | 25% |
| Vitamin B1 | 0.09mg | 0.356mg | 22% |
| Vitamin B2 | 0.04mg | 0.31mg | 21% |
| Saturated fat | 0.027g | 4.324g | 20% |
| Calcium | 43mg | 235mg | 19% |
| Monounsaturated fat | 0.025g | 6.93g | 17% |
| Phosphorus | 53mg | 164mg | 16% |
| Calories | 37kcal | 353kcal | 16% |
| Vitamin B3 | 0.7mg | 2.949mg | 14% |
| Carbs | 8.62g | 44.6g | 12% |
| Protein | 1.08g | 7g | 12% |
| Manganese | 0.131mg | 0.378mg | 11% |
| Folate | 21µg | 61µg | 10% |
| Copper | 0.032mg | 0.082mg | 6% |
| Vitamin B6 | 0.1mg | 0.035mg | 5% |
| Potassium | 305mg | 121mg | 5% |
| Zinc | 0.24mg | 0.54mg | 3% |
| Choline | 14.1mg | 3% | |
| Fiber | 2.3g | 1.5g | 3% |
| Vitamin B5 | 0.16mg | 0.285mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 6.32g | 43.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.46g | 2.18g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +209.4% |
| Contains more ProteinProtein | +548.1% |
| Contains more FatsFats | +10087.5% |
| Contains more CarbsCarbs | +417.4% |
| Contains more OtherOther | +350.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +27620% |
| Contains more Poly. FatPolyunsaturated fat | +4630.7% |
