Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rutabagas
  5. Compare
  6. Rutabagas vs. Bottled water

Rutabagas vs. Bottled water — In-Depth Nutrition Comparison

Compare

Significant differences between Rutabagas and Bottled water

  • The amount of Vitamin C, Fiber, Potassium, Vitamin B6, Phosphorus, Vitamin B1, Iron, and Folate in Rutabagas are higher than in Bottled water.
  • Rutabagas covers your daily Vitamin C needs 28% more than Bottled water.

Specific food types used in this comparison are Rutabagas, raw and Water, bottled, generic.

Infographic

Rutabagas vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
9
:
1
Bottled water
Bottled water
Contains more Calcium +330%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +357.1%
Contains more Selenium +∞%
Contains less Sodium -83.3%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +330%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +357.1%
Contains more Selenium +∞%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
10
:
0
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3450%
Contains more Water +11.8%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3450%
Contains more Water +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Bottled water Opinion
Net carbs 6.32g 0g Rutabagas
Protein 1.08g 0g Rutabagas
Fats 0.16g 0g Rutabagas
Carbs 8.62g 0g Rutabagas
Calories 37kcal 0kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 0g Bottled water
Fiber 2.3g 0g Rutabagas
Calcium 43mg 10mg Rutabagas
Iron 0.44mg 0mg Rutabagas
Magnesium 20mg 2mg Rutabagas
Phosphorus 53mg 0mg Rutabagas
Potassium 305mg 0mg Rutabagas
Sodium 12mg 2mg Bottled water
Zinc 0.24mg 0mg Rutabagas
Copper 0.032mg 0.007mg Rutabagas
Manganese 0.131mg Rutabagas
Selenium 0.7µg 0µg Rutabagas
Vitamin A 2IU 0IU Rutabagas
Vitamin E 0.3mg 0mg Rutabagas
Vitamin C 25mg 0mg Rutabagas
Vitamin B1 0.09mg 0mg Rutabagas
Vitamin B2 0.04mg 0mg Rutabagas
Vitamin B3 0.7mg 0mg Rutabagas
Vitamin B5 0.16mg 0mg Rutabagas
Vitamin B6 0.1mg 0mg Rutabagas
Folate 21µg 0µg Rutabagas
Vitamin K 0.3µg 0µg Rutabagas
Saturated Fat 0.027g 0g Bottled water
Monounsaturated Fat 0.025g 0g Rutabagas
Polyunsaturated fat 0.088g 0g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon
Bottled water
Bottled water vs Drinking water
Drinking water
Bottled water
Bottled water vs Lemonade
Lemonade
Bottled water
Bottled water vs Carbonated water
Carbonated water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
0%
Bottled water
Minerals Daily Need Coverage Score
13%
Rutabagas
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 72)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.