Rutabagas vs. Cauliflower — In-Depth Nutrition Comparison
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Significant differences between Rutabagas and Cauliflower
- The amount of Vitamin C, Vitamin K, Vitamin B5, Folate, Vitamin B6, and Choline in Cauliflower is higher than in Rutabagas.
- Cauliflower covers your daily Vitamin C needs 26% more than Rutabagas.
- Cauliflower has 2 times less Sugar than Rutabagas. Rutabagas have 4.46g of Sugar, while Cauliflower has 1.91g.
Specific food types used in this comparison are Rutabagas, raw and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin CVitamin C | +92.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +316.9% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin KVitamin K | +5066.7% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +214.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +73.4% |
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +75% |
~equal in
Water
~92.07g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated Fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
| Contains more Mono. FatMonounsaturated Fat | +36% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +144.7% |
| Contains more FructoseFructose | +66% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 25kcal |
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| Protein | 1.08g | 1.92g |
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| Fats | 0.16g | 0.28g |
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| Vitamin C | 25mg | 48.2mg |
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| Net carbs | 6.32g | 2.97g |
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| Carbs | 8.62g | 4.97g |
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| Magnesium | 20mg | 15mg |
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| Calcium | 43mg | 22mg |
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| Potassium | 305mg | 299mg |
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| Iron | 0.44mg | 0.42mg |
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| Sugar | 4.46g | 1.91g |
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| Fiber | 2.3g | 2g |
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| Copper | 0.032mg | 0.039mg |
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| Zinc | 0.24mg | 0.27mg |
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| Starch | 0.4g |
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| Phosphorus | 53mg | 44mg |
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| Sodium | 12mg | 30mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.3mg | 0.08mg |
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| Manganese | 0.131mg | 0.155mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.09mg | 0.05mg |
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| Vitamin B2 | 0.04mg | 0.06mg |
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| Vitamin B3 | 0.7mg | 0.507mg |
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| Vitamin B5 | 0.16mg | 0.667mg |
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| Vitamin B6 | 0.1mg | 0.184mg |
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| Vitamin K | 0.3µg | 15.5µg |
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| Folate | 21µg | 57µg |
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| Choline | 14.1mg | 44.3mg |
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| Saturated Fat | 0.027g | 0.13g |
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| Monounsaturated Fat | 0.025g | 0.034g |
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| Polyunsaturated fat | 0.088g | 0.031g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Fructose | 1.61g | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 2.55g)
Which food is cheaper?
Cauliflower is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.