Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rutabagas vs. Cumin — In-Depth Nutrition Comparison

Compare

How are rutabagas and cumin different?

  • Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber than rutabagas.
  • Daily need coverage for iron for cumin is 824% higher.
  • Cumin has a lower glycemic index (0) than rutabagas (72).

Rutabagas, raw and Spices, cumin seed are the varieties used in this article.

Infographic

Rutabagas vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +2065.1%
Contains more PotassiumPotassium +486.2%
Contains more IronIron +14981.8%
Contains more CopperCopper +2609.4%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +841.5%
Contains more ManganeseManganese +2444.3%
Contains more SeleniumSelenium +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +224.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +110%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1010%
Contains more Vitamin B1Vitamin B1 +597.8%
Contains more Vitamin B2Vitamin B2 +717.5%
Contains more Vitamin B3Vitamin B3 +554.1%
Contains more Vitamin B6Vitamin B6 +335%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +75.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +1009.6%
Contains more ProteinProtein +1549.1%
Contains more FatsFats +13818.8%
Contains more CarbsCarbs +413.2%
Contains more OtherOther +973.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +56060%
Contains more Poly. FatPolyunsaturated fat +3626.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Cumin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Cumin DV% diff.
Iron 0.44mg 66.36mg 824%
Manganese 0.131mg 3.333mg 139%
Copper 0.032mg 0.867mg 93%
Calcium 43mg 931mg 89%
Magnesium 20mg 366mg 82%
Phosphorus 53mg 499mg 64%
Vitamin B1 0.09mg 0.628mg 45%
Potassium 305mg 1788mg 44%
Zinc 0.24mg 4.8mg 41%
Monounsaturated fat 0.025g 14.04g 35%
Fats 0.16g 22.27g 34%
Fiber 2.3g 10.5g 33%
Protein 1.08g 17.81g 33%
Vitamin B6 0.1mg 0.435mg 26%
Vitamin B3 0.7mg 4.579mg 24%
Vitamin B2 0.04mg 0.327mg 22%
Polyunsaturated fat 0.088g 3.279g 21%
Vitamin E 0.3mg 3.33mg 20%
Vitamin C 25mg 7.7mg 19%
Calories 37kcal 375kcal 17%
Carbs 8.62g 44.24g 12%
Selenium 0.7µg 5.2µg 8%
Saturated fat 0.027g 1.535g 7%
Sodium 12mg 168mg 7%
Vitamin A 0µg 64µg 7%
Vitamin K 0.3µg 5.4µg 4%
Vitamin B5 0.16mg 3%
Folate 21µg 10µg 3%
Choline 14.1mg 24.7mg 2%
Fructose 1.61g 2%
Net carbs 6.32g 33.74g N/A
Sugar 4.46g 2.25g N/A
Starch 0.4g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
44%
Cumin
Minerals Daily Need Coverage Score
13%
Rutabagas
431%
Cumin

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 1.508g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.