Rutabagas vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between rutabagas and garlic
- The amount of vitamin B6, manganese, copper, selenium, iron, phosphorus, calcium, vitamin B1, vitamin B5, and zinc in garlic is higher than in rutabagas.
- Garlic covers your daily vitamin B6 needs 87% more than rutabagas.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Rutabagas, raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +320.9% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +286.4% |
| Contains more CopperCopper | +834.4% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +188.7% |
| Contains more ManganeseManganese | +1176.3% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +24.8% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +272.5% |
| Contains more Vitamin B6Vitamin B6 | +1135% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more CholineCholine | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 1.235mg | 87% |
| Manganese | 0.131mg | 1.672mg | 67% |
| Copper | 0.032mg | 0.299mg | 30% |
| Selenium | 0.7µg | 14.2µg | 25% |
| Iron | 0.44mg | 1.7mg | 16% |
| Calcium | 43mg | 181mg | 14% |
| Phosphorus | 53mg | 153mg | 14% |
| Protein | 1.08g | 6.36g | 11% |
| Vitamin B1 | 0.09mg | 0.2mg | 9% |
| Vitamin B5 | 0.16mg | 0.596mg | 9% |
| Zinc | 0.24mg | 1.16mg | 8% |
| Carbs | 8.62g | 33.06g | 8% |
| Vitamin C | 25mg | 31.2mg | 7% |
| Calories | 37kcal | 149kcal | 6% |
| Folate | 21µg | 3µg | 5% |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Potassium | 305mg | 401mg | 3% |
| Fructose | 1.61g | 2% | |
| Choline | 14.1mg | 23.2mg | 2% |
| Polyunsaturated fat | 0.088g | 0.249g | 1% |
| Fiber | 2.3g | 2.1g | 1% |
| Vitamin E | 0.3mg | 0.08mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Fats | 0.16g | 0.5g | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Net carbs | 6.32g | 30.96g | N/A |
| Sugar | 4.46g | 1g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 17mg | 0% |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Saturated fat | 0.027g | 0.089g | 0% |
| Monounsaturated fat | 0.025g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.7% |
| Contains more ProteinProtein | +488.9% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +283.5% |
| Contains more OtherOther | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +183% |
