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  6. Rutabagas vs. Garlic

Rutabagas vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between rutabagas and garlic

  • The amount of vitamin B6, manganese, copper, selenium, iron, phosphorus, calcium, vitamin B1, vitamin B5, and zinc in garlic is higher than in rutabagas.
  • Garlic covers your daily vitamin B6 needs 87% more than rutabagas.
  • Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of garlic is 30.

Specific food types used in this comparison are Rutabagas, raw and Garlic, raw.

Infographic

Rutabagas vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +320.9%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +286.4%
Contains more CopperCopper +834.4%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +188.7%
Contains more ManganeseManganese +1176.3%
Contains more SeleniumSelenium +1928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin EVitamin E +275%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +24.8%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B5Vitamin B5 +272.5%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more Vitamin KVitamin K +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Garlic DV% diff.
Vitamin B6 0.1mg 1.235mg 87%
Manganese 0.131mg 1.672mg 67%
Copper 0.032mg 0.299mg 30%
Selenium 0.7µg 14.2µg 25%
Iron 0.44mg 1.7mg 16%
Calcium 43mg 181mg 14%
Phosphorus 53mg 153mg 14%
Protein 1.08g 6.36g 11%
Vitamin B1 0.09mg 0.2mg 9%
Vitamin B5 0.16mg 0.596mg 9%
Carbs 8.62g 33.06g 8%
Zinc 0.24mg 1.16mg 8%
Vitamin C 25mg 31.2mg 7%
Calories 37kcal 149kcal 6%
Vitamin B2 0.04mg 0.11mg 5%
Folate 21µg 3µg 5%
Potassium 305mg 401mg 3%
Choline 14.1mg 23.2mg 2%
Fructose 1.61g 2%
Fats 0.16g 0.5g 1%
Magnesium 20mg 25mg 1%
Fiber 2.3g 2.1g 1%
Vitamin E 0.3mg 0.08mg 1%
Vitamin K 0.3µg 1.7µg 1%
Polyunsaturated fat 0.088g 0.249g 1%
Protein per 100 calories 2.9g 4.3g N/A
Calories per 10 g protein 343kcal 234kcal N/A
Weight per 100 calories 270g 67g N/A
Net carbs 6.32g 30.96g N/A
Sugar 4.46g 1g N/A
Starch 0.4g 0%
Sodium 12mg 17mg 0%
Vitamin B3 0.7mg 0.7mg 0%
Saturated fat 0.027g 0.089g 0%
Monounsaturated fat 0.025g 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +52.7%
Contains more ProteinProtein +488.9%
Contains more FatsFats +212.5%
Contains more CarbsCarbs +283.5%
Contains more OtherOther +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +127.3%
Contains more Poly. FatPolyunsaturated fat +183%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.