Rutabagas vs. Gratin — In-Depth Nutrition Comparison
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How are rutabagas and gratin different?
- Rutabagas are richer in vitamin C, while gratin is higher in copper, phosphorus, calcium, vitamin B2, vitamin B6, and vitamin A.
- Gratin covers your daily need for saturated fat, 24% more than rutabagas.
- Rutabagas contain 3 times more vitamin C than gratin. Rutabagas contain 25mg of vitamin C, while gratin contains 9.9mg.
- Rutabagas are lower in sodium.
Rutabagas, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more CalciumCalcium | +176.7% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 4.733g | 21% |
| Sodium | 12mg | 433mg | 18% |
| Vitamin C | 25mg | 9.9mg | 17% |
| Copper | 0.032mg | 0.16mg | 14% |
| Fats | 0.16g | 7.59g | 11% |
| Phosphorus | 53mg | 113mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 43mg | 119mg | 8% |
| Protein | 1.08g | 5.06g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B6 | 0.1mg | 0.174mg | 6% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Calories | 37kcal | 132kcal | 5% |
| Monounsaturated fat | 0.025g | 2.149g | 5% |
| Vitamin B5 | 0.16mg | 0.387mg | 5% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Zinc | 0.24mg | 0.69mg | 4% |
| Choline | 14.1mg | 3% | |
| Iron | 0.44mg | 0.64mg | 3% |
| Folate | 21µg | 11µg | 3% |
| Potassium | 305mg | 396mg | 3% |
| Vitamin B3 | 0.7mg | 0.993mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin B1 | 0.09mg | 0.064mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fiber | 2.3g | 1.8g | 2% |
| Polyunsaturated fat | 0.088g | 0.276g | 1% |
| Manganese | 0.131mg | 0.161mg | 1% |
| Carbs | 8.62g | 11.27g | 1% |
| Net carbs | 6.32g | 9.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +368.5% |
| Contains more FatsFats | +4643.8% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +193% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +8496% |
| Contains more Poly. FatPolyunsaturated fat | +213.6% |
