Rutabagas vs. Gratin — In-Depth Nutrition Comparison

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How are rutabagas and gratin different?

Rutabagas are richer in vitamin C, while gratin is higher in copper, phosphorus, calcium, vitamin B2, vitamin B6, and vitamin A.
Gratin covers your daily need for saturated fat, 24% more than rutabagas.
Rutabagas contain 3 times more vitamin C than gratin. Rutabagas contain 25mg of vitamin C, while gratin contains 9.9mg.
Rutabagas are lower in sodium.

Rutabagas, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Gratin

Contains less SodiumSodium

-97.2%

Contains more CalciumCalcium	+176.7%
Contains more PotassiumPotassium	+29.8%
Contains more IronIron	+45.5%
Contains more CopperCopper	+400%
Contains more ZincZinc	+187.5%
Contains more PhosphorusPhosphorus	+113.2%
Contains more ManganeseManganese	+22.9%
Contains more SeleniumSelenium	+285.7%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Gratin

Contains more Vitamin CVitamin C	+152.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+40.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+90.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+190%
Contains more Vitamin B3Vitamin B3	+41.9%
Contains more Vitamin B5Vitamin B5	+141.9%
Contains more Vitamin B6Vitamin B6	+74%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.027g	4.733g	21%
Sodium	12mg	433mg	18%
Vitamin C	25mg	9.9mg	17%
Copper	0.032mg	0.16mg	14%
Fats	0.16g	7.59g	11%
Phosphorus	53mg	113mg	9%
Protein	1.08g	5.06g	8%
Cholesterol	0mg	23mg	8%
Calcium	43mg	119mg	8%
Vitamin A	0µg	64µg	7%
Vitamin B2	0.04mg	0.116mg	6%
Vitamin B6	0.1mg	0.174mg	6%
Calories	37kcal	132kcal	5%
Vitamin B5	0.16mg	0.387mg	5%
Monounsaturated fat	0.025g	2.149g	5%
Zinc	0.24mg	0.69mg	4%
Selenium	0.7µg	2.7µg	4%
Potassium	305mg	396mg	3%
Iron	0.44mg	0.64mg	3%
Folate	21µg	11µg	3%
Choline	14.1mg		3%
Fiber	2.3g	1.8g	2%
Vitamin E	0.3mg		2%
Vitamin B1	0.09mg	0.064mg	2%
Vitamin B3	0.7mg	0.993mg	2%
Fructose	1.61g		2%
Carbs	8.62g	11.27g	1%
Manganese	0.131mg	0.161mg	1%
Polyunsaturated fat	0.088g	0.276g	1%
Protein per 100 calories	2.9g	3.8g	N/A
Calories per 10 g protein	343kcal	261kcal	N/A
Weight per 100 calories	270g	76g	N/A
Unsaturated / Saturated Fat ratio	4.2	0.51	N/A
Net carbs	6.32g	9.47g	N/A
Magnesium	20mg	20mg	0%
Sugar	4.46g		N/A
Starch	0.4g		0%
Vitamin K	0.3µg		0%
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%