Rutabagas vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between rutabagas and kung Pao chicken
- Rutabagas are richer in vitamin C, yet kung Pao chicken is richer in vitamin A, selenium, vitamin B3, vitamin K, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
- Rutabagas contain 4 times more vitamin C than kung Pao chicken. Rutabagas contain 25mg of vitamin C, while kung Pao chicken contains 7.1mg.
- Rutabagas contain less sodium.
- Kung Pao chicken has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +39.9% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +95.4% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +252.1% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more FolateFolate | +31.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +143% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more CholineCholine | +165.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 7.1mg | 20% |
| Polyunsaturated fat | 0.088g | 3.02g | 20% |
| Sodium | 12mg | 402mg | 17% |
| Protein | 1.08g | 9.76g | 17% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Vitamin B3 | 0.7mg | 2.757mg | 13% |
| Vitamin K | 0.3µg | 13.6µg | 11% |
| Vitamin B6 | 0.1mg | 0.243mg | 11% |
| Fats | 0.16g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B5 | 0.16mg | 0.5mg | 7% |
| Saturated fat | 0.027g | 1.352g | 6% |
| Phosphorus | 53mg | 94mg | 6% |
| Monounsaturated fat | 0.025g | 2.173g | 5% |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Manganese | 0.131mg | 0.256mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calories | 37kcal | 129kcal | 5% |
| Vitamin E | 0.3mg | 1.02mg | 5% |
| Zinc | 0.24mg | 0.74mg | 5% |
| Copper | 0.032mg | 0.073mg | 5% |
| Iron | 0.44mg | 0.76mg | 4% |
| Choline | 14.1mg | 37.4mg | 4% |
| Fiber | 2.3g | 1.5g | 3% |
| Potassium | 305mg | 218mg | 3% |
| Calcium | 43mg | 20mg | 2% |
| Fructose | 1.61g | 0.54g | 1% |
| Folate | 21µg | 16µg | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Carbs | 8.62g | 6.87g | 1% |
| Starch | 0.4g | 2.53g | 1% |
| Net carbs | 6.32g | 5.37g | N/A |
| Sugar | 4.46g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +803.7% |
| Contains more FatsFats | +4262.5% |
| Contains more OtherOther | +126.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +8592% |
| Contains more Poly. FatPolyunsaturated fat | +3331.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +265.1% |
| Contains more FructoseFructose | +198.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +532.5% |
| Contains more SucroseSucrose | +250.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
