Rutabagas vs. Olive — In-Depth Nutrition Comparison
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How are rutabagas and olive different?
- Rutabagas are richer in vitamin C, potassium, vitamin B1, phosphorus, and vitamin B6, while olive is higher in iron, copper, vitamin E, and vitamin A.
- Olive covers your daily need for iron, 36% more than rutabagas.
- Rutabagas contain 38 times more potassium than olive. Rutabagas contain 305mg of potassium, while olive contains 8mg.
- Rutabagas are lower in sodium.
Rutabagas, raw and Olives, ripe, canned (small-extra large) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +3712.5% |
| Contains more PhosphorusPhosphorus | +1666.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +555% |
| Contains more CalciumCalcium | +104.7% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +684.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2677.8% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1791.9% |
| Contains more Vitamin B5Vitamin B5 | +966.7% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.44mg | 3.3mg | 36% |
| Sodium | 12mg | 735mg | 31% |
| Vitamin C | 25mg | 0.9mg | 27% |
| Copper | 0.032mg | 0.251mg | 24% |
| Monounsaturated fat | 0.025g | 7.888g | 20% |
| Fats | 0.16g | 10.68g | 16% |
| Vitamin E | 0.3mg | 1.65mg | 9% |
| Potassium | 305mg | 8mg | 9% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Phosphorus | 53mg | 3mg | 7% |
| Vitamin B1 | 0.09mg | 0.003mg | 7% |
| Saturated fat | 0.027g | 1.415g | 6% |
| Calcium | 43mg | 88mg | 5% |
| Manganese | 0.131mg | 0.02mg | 5% |
| Polyunsaturated fat | 0.088g | 0.911g | 5% |
| Folate | 21µg | 0µg | 5% |
| Vitamin B3 | 0.7mg | 0.037mg | 4% |
| Calories | 37kcal | 115kcal | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Fiber | 2.3g | 3.2g | 4% |
| Vitamin B5 | 0.16mg | 0.015mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Choline | 14.1mg | 10.3mg | 1% |
| Carbs | 8.62g | 6.26g | 1% |
| Protein | 1.08g | 0.84g | 0% |
| Net carbs | 6.32g | 3.06g | N/A |
| Sugar | 4.46g | 0g | N/A |
| Zinc | 0.24mg | 0.22mg | 0% |
| Starch | 0.4g | 0% | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more CarbsCarbs | +37.7% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +6575% |
| Contains more OtherOther | +214.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +31452% |
| Contains more Poly. FatPolyunsaturated fat | +935.2% |
