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Rutabagas vs Olive - In-Depth Nutrition Comparison

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How are Rutabagas and Olive different?

  • Rutabagas are richer in Vitamin C, Potassium, Vitamin B1, Phosphorus, and Vitamin B6, while Olive is higher in Iron, Copper, and Vitamin E .
  • Olive covers your daily need of Iron 36% more than Rutabagas.
  • Rutabagas contain 38 times more Potassium than Olive. Rutabagas contain 305mg of Potassium, while Olive contains 8mg.
  • Rutabagas are lower in Saturated Fat.

Rutabagas, raw and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Rutabagas vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +3712.5%
Contains more Magnesium +400%
Contains more Phosphorus +1666.7%
Contains less Sodium -98.4%
Contains more Iron +650%
Contains more Calcium +104.7%
Contains more Copper +684.4%
Equal in Zinc - 0.22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +3712.5%
Contains more Magnesium +400%
Contains more Phosphorus +1666.7%
Contains less Sodium -98.4%
Contains more Iron +650%
Contains more Calcium +104.7%
Contains more Copper +684.4%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Vitamin C +2677.8%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +966.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Contains more Vitamin A +20050%
Contains more Vitamin E +450%
Contains more Vitamin K +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +2677.8%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +966.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Contains more Vitamin A +20050%
Contains more Vitamin E +450%
Contains more Vitamin K +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Olive Opinion
Calories 37kcal 115kcal Olive
Protein 1.08g 0.84g Rutabagas
Fats 0.16g 10.68g Olive
Vitamin C 25mg 0.9mg Rutabagas
Net carbs 6.32g 3.06g Rutabagas
Carbs 8.62g 6.26g Rutabagas
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.44mg 3.3mg Olive
Calcium 43mg 88mg Olive
Potassium 305mg 8mg Rutabagas
Magnesium 20mg 4mg Rutabagas
Sugar 4.46g 0g Olive
Fiber 2.3g 3.2g Olive
Copper 0.032mg 0.251mg Olive
Zinc 0.24mg 0.22mg Rutabagas
Starch 0.4g g Rutabagas
Phosphorus 53mg 3mg Rutabagas
Sodium 12mg 735mg Rutabagas
Vitamin A 2IU 403IU Olive
Vitamin E 0.3mg 1.65mg Olive
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0.003mg Rutabagas
Vitamin B2 0.04mg 0mg Rutabagas
Vitamin B3 0.7mg 0.037mg Rutabagas
Vitamin B5 0.16mg 0.015mg Rutabagas
Vitamin B6 0.1mg 0.009mg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 1.4µg Olive
Folate 21µg 0µg Rutabagas
Trans Fat 0g 0g
Saturated Fat 0.027g 1.415g Rutabagas
Monounsaturated Fat 0.025g 7.888g Olive
Polyunsaturated fat 0.088g 0.911g Olive
Tryptophan mg mg
Threonine mg 0.026mg Olive
Isoleucine mg 0.031mg Olive
Leucine mg 0.05mg Olive
Lysine mg 0.032mg Olive
Methionine mg 0.012mg Olive
Phenylalanine mg 0.029mg Olive
Valine mg 0.038mg Olive
Histidine mg 0.023mg Olive
Fructose 1.61g g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
6
Olive
Mineral Summary Score
14
Rutabagas
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
5%
Olive
Carbohydrates
9%
Rutabagas
6%
Olive
Fats
1%
Rutabagas
49%
Olive

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.388g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 72)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $1)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.