Rutabagas vs. Penne — In-Depth Nutrition Comparison
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Differences between rutabagas and penne
- Rutabagas have more vitamin C and potassium, while penne has more phosphorus, zinc, and monounsaturated fat.
- Rutabagas' daily need coverage for vitamin C is 28% higher.
- Penne contains 3 times less potassium than rutabagas. Rutabagas contain 305mg of potassium, while penne contains 122mg.
- The amount of sugar in penne is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +107% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0mg | 28% |
| Sodium | 12mg | 248mg | 10% |
| Saturated fat | 0.027g | 2.3g | 10% |
| Phosphorus | 53mg | 118mg | 9% |
| Protein | 1.08g | 5.7g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Zinc | 0.24mg | 1.1mg | 8% |
| Fats | 0.16g | 4g | 6% |
| Manganese | 0.131mg | 6% | |
| Folate | 21µg | 5% | |
| Calcium | 43mg | 89mg | 5% |
| Potassium | 305mg | 122mg | 5% |
| Iron | 0.44mg | 0.8mg | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Calories | 37kcal | 126kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.032mg | 4% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 14.1mg | 3% | |
| Carbs | 8.62g | 16.8g | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Polyunsaturated fat | 0.088g | 0.4g | 2% |
| Monounsaturated fat | 0.025g | 1g | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 2.3g | 2.7g | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 6.32g | 14.1g | N/A |
| Sugar | 4.46g | 1.9g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +427.8% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +94.9% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
