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Rutabagas vs Jalapeño - In-Depth Nutrition Comparison

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The main differences between Rutabagas and Jalapeño

  • Jalapeño is richer than Rutabagas in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, and Vitamin A.
  • Daily need coverage for Vitamin C from Jalapeño is 104% higher.
  • Rutabagas contain 4 times more Calcium than Jalapeño. Rutabagas contain 43mg of Calcium, while Jalapeño contains 12mg.

Food types used in this article are Rutabagas, raw and Peppers, jalapeno, raw.

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Rutabagas vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +76%
Contains more Calcium +258.3%
Contains more Potassium +23%
Contains more Magnesium +33.3%
Contains more Zinc +71.4%
Contains more Phosphorus +103.8%
Contains more Copper +43.8%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +76%
Contains more Calcium +258.3%
Contains more Potassium +23%
Contains more Magnesium +33.3%
Contains more Zinc +71.4%
Contains more Phosphorus +103.8%
Contains more Copper +43.8%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +125%
Contains more Vitamin C +374.4%
Contains more Vitamin A +53800%
Contains more Vitamin E +1093.3%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B5 +96.9%
Contains more Vitamin B6 +319%
Contains more Vitamin K +6066.7%
Contains more Folate +28.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin B1 +125%
Contains more Vitamin C +374.4%
Contains more Vitamin A +53800%
Contains more Vitamin E +1093.3%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B5 +96.9%
Contains more Vitamin B6 +319%
Contains more Vitamin K +6066.7%
Contains more Folate +28.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
64
Jalapeño
Mineral Summary Score
14
Rutabagas
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
5%
Jalapeño
Carbohydrates
9%
Rutabagas
7%
Jalapeño
Fats
1%
Rutabagas
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Jalapeño
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.065g)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 40)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.7)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rutabagas Jalapeño Opinion
Calories 37 29 Rutabagas
Protein 1.08 0.91 Rutabagas
Fats 0.16 0.37 Jalapeño
Vitamin C 25 118.6 Jalapeño
Carbs 8.62 6.5 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.25 Rutabagas
Calcium 43 12 Rutabagas
Potassium 305 248 Rutabagas
Magnesium 20 15 Rutabagas
Sugar 4.46 4.12 Jalapeño
Fiber 2.3 2.8 Jalapeño
Copper 0.032 0.046 Jalapeño
Zinc 0.24 0.14 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 26 Rutabagas
Sodium 12 3 Jalapeño
Vitamin A 2 1078 Jalapeño
Vitamin E 0.3 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.09 0.04 Rutabagas
Vitamin B2 0.04 0.07 Jalapeño
Vitamin B3 0.7 1.28 Jalapeño
Vitamin B5 0.16 0.315 Jalapeño
Vitamin B6 0.1 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 0.3 18.5 Jalapeño
Folate 21 27 Jalapeño
Trans Fat 0 0
Saturated Fat 0.027 0.092 Rutabagas
Monounsaturated Fat 0.025 0.029 Jalapeño
Polyunsaturated fat 0.088 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.61 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.