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  6. Rutabagas vs. Powdered milk

Rutabagas vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between rutabagas and powdered milk?

  • Powdered milk is richer than rutabagas in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • The amount of saturated fat in rutabagas is lower.
  • The glycemic index of powdered milk is lower.

We used Rutabagas, raw and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Rutabagas vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +227.5%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +2020.9%
Contains more PotassiumPotassium +336.1%
Contains more CopperCopper +150%
Contains more ZincZinc +1291.7%
Contains more PhosphorusPhosphorus +1364.2%
Contains more SeleniumSelenium +2228.6%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +190.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +2912.5%
Contains more Vitamin B5Vitamin B5 +1319.4%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +76.2%
Contains more CholineCholine +732.6%
~equal in Vitamin B3 ~0.646mg

All nutrients comparison - raw data values

Nutrient Rutabagas Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 53mg 776mg 103%
Vitamin B2 0.04mg 1.205mg 90%
Calcium 43mg 912mg 87%
Saturated fat 0.027g 16.742g 76%
Protein 1.08g 26.32g 50%
Vitamin B5 0.16mg 2.271mg 42%
Fats 0.16g 26.71g 41%
Cholesterol 0mg 97mg 32%
Potassium 305mg 1330mg 30%
Vitamin A 0µg 258µg 29%
Selenium 0.7µg 16.3µg 28%
Zinc 0.24mg 3.34mg 28%
Calories 37kcal 496kcal 23%
Monounsaturated fat 0.025g 7.924g 20%
Choline 14.1mg 117.4mg 19%
Vitamin C 25mg 8.6mg 18%
Sodium 12mg 371mg 16%
Vitamin B1 0.09mg 0.283mg 16%
Vitamin B6 0.1mg 0.302mg 16%
Magnesium 20mg 85mg 15%
Carbs 8.62g 38.42g 10%
Fiber 2.3g 0g 9%
Copper 0.032mg 0.08mg 5%
Polyunsaturated fat 0.088g 0.665g 4%
Manganese 0.131mg 0.04mg 4%
Folate 21µg 37µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.3µg 2.2µg 2%
Vitamin E 0.3mg 0.58mg 2%
Fructose 1.61g 2%
Net carbs 6.32g 38.42g N/A
Iron 0.44mg 0.47mg 0%
Sugar 4.46g 38.42g N/A
Starch 0.4g 0%
Vitamin B3 0.7mg 0.646mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3520.6%
Contains more ProteinProtein +2337%
Contains more FatsFats +16593.8%
Contains more CarbsCarbs +345.7%
Contains more OtherOther +756.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +31596%
Contains more Poly. FatPolyunsaturated fat +655.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.