Rutabagas vs. Raisin — In-Depth Nutrition Comparison
Compare
Summary of differences between rutabagas and raisins
- Rutabagas have more vitamin C; however, raisins are higher in copper, iron, potassium, manganese, phosphorus, vitamin B2, vitamin B6, and fiber.
- Raisins cover your daily need for copper, 32% more than rutabagas.
- Rutabagas have 11 times more vitamin C than raisins. While rutabagas have 25mg of vitamin C, raisins have only 2.3mg.
These are the specific foods used in this comparison Rutabagas, raw and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +893.8% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains more ManganeseManganese | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +987% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin KVitamin K | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.61g | 29.68g | 35% |
| Copper | 0.032mg | 0.318mg | 32% |
| Vitamin C | 25mg | 2.3mg | 25% |
| Carbs | 8.62g | 79.18g | 24% |
| Iron | 0.44mg | 1.88mg | 18% |
| Calories | 37kcal | 299kcal | 13% |
| Potassium | 305mg | 749mg | 13% |
| Manganese | 0.131mg | 0.299mg | 7% |
| Phosphorus | 53mg | 101mg | 7% |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Vitamin B6 | 0.1mg | 0.174mg | 6% |
| Fiber | 2.3g | 3.7g | 6% |
| Folate | 21µg | 5µg | 4% |
| Protein | 1.08g | 3.07g | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Calcium | 43mg | 50mg | 1% |
| Starch | 0.4g | 2.7g | 1% |
| Choline | 14.1mg | 11.1mg | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Vitamin B1 | 0.09mg | 0.106mg | 1% |
| Vitamin B5 | 0.16mg | 0.095mg | 1% |
| Fats | 0.16g | 0.46g | 0% |
| Net carbs | 6.32g | 75.48g | N/A |
| Sugar | 4.46g | 59.19g | N/A |
| Zinc | 0.24mg | 0.22mg | 0% |
| Sodium | 12mg | 11mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.7mg | 0.766mg | 0% |
| Saturated fat | 0.027g | 0.058g | 0% |
| Monounsaturated fat | 0.025g | 0.051g | 0% |
| Polyunsaturated fat | 0.088g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +479.6% |
| Contains more ProteinProtein | +184.3% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +818.6% |
| Contains more OtherOther | +162% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +137.8% |
| Contains more Mono. FatMonounsaturated fat | +104% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +17.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +575% |
| Contains more GlucoseGlucose | +1106.5% |
| Contains more FructoseFructose | +1743.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
