Rutabagas vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between rutabagas and seaweed
- Rutabagas have more vitamin C; however, seaweed is richer in vitamin K, folate, iron, magnesium, calcium, copper, vitamin B5, and zinc.
- Seaweed covers your daily vitamin K needs 55% more than rutabagas.
- Seaweed has 8 times less vitamin C than rutabagas. Rutabagas have 25mg of vitamin C, while seaweed has 3mg.
- Rutabagas contain less sodium.
Specific food types used in this comparison are Rutabagas, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +242.7% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +290.7% |
| Contains more IronIron | +547.7% |
| Contains more CopperCopper | +306.3% |
| Contains more ZincZinc | +412.5% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +301.3% |
| Contains more Vitamin KVitamin K | +21900% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 66µg | 55% |
| Folate | 21µg | 180µg | 40% |
| Iron | 0.44mg | 2.85mg | 30% |
| Vitamin C | 25mg | 3mg | 24% |
| Magnesium | 20mg | 121mg | 24% |
| Calcium | 43mg | 168mg | 13% |
| Copper | 0.032mg | 0.13mg | 11% |
| Sodium | 12mg | 233mg | 10% |
| Vitamin B5 | 0.16mg | 0.642mg | 10% |
| Zinc | 0.24mg | 1.23mg | 9% |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Vitamin B6 | 0.1mg | 0.002mg | 8% |
| Potassium | 305mg | 89mg | 6% |
| Fiber | 2.3g | 1.3g | 4% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Manganese | 0.131mg | 0.2mg | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Phosphorus | 53mg | 42mg | 2% |
| Fructose | 1.61g | 2% | |
| Protein | 1.08g | 1.68g | 1% |
| Fats | 0.16g | 0.56g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B3 | 0.7mg | 0.47mg | 1% |
| Saturated fat | 0.027g | 0.247g | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Net carbs | 6.32g | 8.27g | N/A |
| Carbs | 8.62g | 9.57g | 0% |
| Sugar | 4.46g | 0.6g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Choline | 14.1mg | 12.8mg | 0% |
| Monounsaturated fat | 0.025g | 0.098g | 0% |
| Polyunsaturated fat | 0.088g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +11% |
| Contains more OtherOther | +831% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
| Contains more Mono. FatMonounsaturated fat | +292% |
