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Rutabagas vs Seaweed - In-Depth Nutrition Comparison

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Significant differences between Rutabagas and Seaweed

  • Rutabagas have more Vitamin C, however Seaweed is richer in Vitamin K, Folate, Iron, Magnesium, Calcium, Copper, Vitamin B5, and Zinc.
  • Seaweed covers your daily Vitamin K needs 55% more than Rutabagas.
  • Seaweed has 8 times less Vitamin C than Rutabagas. Rutabagas have 25mg of Vitamin C, while Seaweed has 3mg.
  • Rutabagas contain less Sodium.

Specific food types used in this comparison are Rutabagas, raw and Seaweed, kelp, raw.

Infographic

Rutabagas vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +242.7%
Contains more Phosphorus +26.2%
Contains less Sodium -94.8%
Contains more Iron +547.7%
Contains more Calcium +290.7%
Contains more Magnesium +505%
Contains more Copper +306.3%
Contains more Zinc +412.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 51% 8% 87% 44% 34% 18% 31%
Contains more Potassium +242.7%
Contains more Phosphorus +26.2%
Contains less Sodium -94.8%
Contains more Iron +547.7%
Contains more Calcium +290.7%
Contains more Magnesium +505%
Contains more Copper +306.3%
Contains more Zinc +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +733.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +4900%
Contains more Vitamin A +5700%
Contains more Vitamin E +190%
Contains more Vitamin B2 +275%
Contains more Vitamin B5 +301.3%
Contains more Vitamin K +21900%
Contains more Folate +757.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 18% 0% 13% 35% 9% 39% 1% 0% 166% 135%
Contains more Vitamin C +733.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +4900%
Contains more Vitamin A +5700%
Contains more Vitamin E +190%
Contains more Vitamin B2 +275%
Contains more Vitamin B5 +301.3%
Contains more Vitamin K +21900%
Contains more Folate +757.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
36
Seaweed
Mineral Summary Score
14
Rutabagas
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
10%
Seaweed
Carbohydrates
9%
Rutabagas
10%
Seaweed
Fats
1%
Rutabagas
3%
Seaweed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Seaweed
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 3.86g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 72)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2.5)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Seaweed Opinion
Calories 37 43 Seaweed
Protein 1.08 1.68 Seaweed
Fats 0.16 0.56 Seaweed
Vitamin C 25 3 Rutabagas
Net carbs 6.320000171661377 8.270000457763672 Seaweed
Carbs 8.62 9.57 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 2.85 Seaweed
Calcium 43 168 Seaweed
Potassium 305 89 Rutabagas
Magnesium 20 121 Seaweed
Sugar 4.46 0.6 Seaweed
Fiber 2.3 1.3 Rutabagas
Copper 0.032 0.13 Seaweed
Zinc 0.24 1.23 Seaweed
Starch 0.4 Rutabagas
Phosphorus 53 42 Rutabagas
Sodium 12 233 Rutabagas
Vitamin A 2 116 Seaweed
Vitamin E 0.3 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.09 0.05 Rutabagas
Vitamin B2 0.04 0.15 Seaweed
Vitamin B3 0.7 0.47 Rutabagas
Vitamin B5 0.16 0.642 Seaweed
Vitamin B6 0.1 0.002 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 66 Seaweed
Folate 21 180 Seaweed
Trans Fat 0 0
Saturated Fat 0.027 0.247 Rutabagas
Monounsaturated Fat 0.025 0.098 Seaweed
Polyunsaturated fat 0.088 0.047 Rutabagas
Tryptophan 0.048 Seaweed
Threonine 0.055 Seaweed
Isoleucine 0.076 Seaweed
Leucine 0.083 Seaweed
Lysine 0.082 Seaweed
Methionine 0.025 Seaweed
Phenylalanine 0.043 Seaweed
Valine 0.072 Seaweed
Histidine 0.024 Seaweed
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.