Rutabagas vs. Yardlong beans — In-Depth Nutrition Comparison
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A recap on differences between Rutabagas and Yardlong beans
- Rutabagas have more Vitamin C, and Vitamin B6, however, Yardlong beans is higher in Iron, Folate, and Magnesium.
- Yardlong beans contains 4 times less Vitamin B6 than Rutabagas. Rutabagas contain 0.1mg of Vitamin B6, while Yardlong beans contains 0.024mg.
Food varieties used in this article are Rutabagas, raw and Yardlong bean, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +46.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +53.4% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.7% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +22400% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more FolateFolate | +114.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +60% |
| Contains more ProteinProtein | +134.3% |
~equal in
Carbs
~9.18g
~equal in
Water
~87.47g
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.5% |
~equal in
Saturated Fat
~0.026g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 47kcal |
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| Protein | 1.08g | 2.53g |
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| Fats | 0.16g | 0.1g |
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| Vitamin C | 25mg | 16.2mg |
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| Net carbs | 6.32g | 9.18g |
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| Carbs | 8.62g | 9.18g |
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| Magnesium | 20mg | 42mg |
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| Calcium | 43mg | 44mg |
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| Potassium | 305mg | 290mg |
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| Iron | 0.44mg | 0.98mg |
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| Sugar | 4.46g |
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| Fiber | 2.3g |
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| Copper | 0.032mg | 0.047mg |
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| Zinc | 0.24mg | 0.36mg |
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| Starch | 0.4g |
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| Phosphorus | 53mg | 57mg |
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| Sodium | 12mg | 4mg |
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| Vitamin A | 2IU | 450IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 0.3mg |
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| Manganese | 0.131mg | 0.201mg |
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| Selenium | 0.7µg | 1.5µg |
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| Vitamin B1 | 0.09mg | 0.085mg |
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| Vitamin B2 | 0.04mg | 0.099mg |
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| Vitamin B3 | 0.7mg | 0.63mg |
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| Vitamin B5 | 0.16mg | 0.051mg |
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| Vitamin B6 | 0.1mg | 0.024mg |
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| Vitamin K | 0.3µg |
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| Folate | 21µg | 45µg |
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| Choline | 14.1mg |
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| Saturated Fat | 0.027g | 0.026g |
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| Monounsaturated Fat | 0.025g | 0.009g |
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| Polyunsaturated fat | 0.088g | 0.042g |
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| Tryptophan | 0.029mg |
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| Threonine | 0.094mg |
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| Isoleucine | 0.135mg |
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| Leucine | 0.18mg |
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| Lysine | 0.166mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.146mg |
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| Histidine | 0.082mg |
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| Fructose | 1.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Yardlong beans is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Yardlong beans is cheaper (difference - $2.5)
Which food is richer in minerals?
Yardlong beans is relatively richer in minerals
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)