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Rutabagas vs. Yolk — In-Depth Nutrition Comparison

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Significant differences between rutabagas and yolk

  • The amount of choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate in yolk is higher than in rutabagas.
  • Yolk covers your daily cholesterol needs 362% more than rutabagas.
  • Rutabagas contain less saturated fat.
  • Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of yolk is 0.

Specific food types used in this comparison are Rutabagas, raw and Egg, yolk, raw, fresh.

Infographic

Rutabagas vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +179.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +138.2%
Contains more CalciumCalcium +200%
Contains more IronIron +520.5%
Contains more CopperCopper +140.6%
Contains more ZincZinc +858.3%
Contains more PhosphorusPhosphorus +635.8%
Contains more SeleniumSelenium +7900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2816.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +760%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.6%
Contains more Vitamin B2Vitamin B2 +1220%
Contains more Vitamin B5Vitamin B5 +1768.8%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +595.2%
Contains more CholineCholine +5717%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +140.1%
Contains more WaterWater +71%
Contains more ProteinProtein +1368.5%
Contains more FatsFats +16487.5%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +46852%
Contains more Poly. FatPolyunsaturated fat +4677.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Yolk
3
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +657.1%
Contains more GlucoseGlucose +1177.8%
Contains more FructoseFructose +2200%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +250%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Rutabagas Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 14.1mg 820.2mg 147%
Selenium 0.7µg 56µg 101%
Vitamin B12 0µg 1.95µg 81%
Vitamin B5 0.16mg 2.99mg 57%
Phosphorus 53mg 390mg 48%
Saturated fat 0.027g 9.551g 43%
Vitamin A 0µg 381µg 42%
Fats 0.16g 26.54g 41%
Vitamin B2 0.04mg 0.528mg 38%
Folate 21µg 146µg 31%
Protein 1.08g 15.86g 30%
Iron 0.44mg 2.73mg 29%
Monounsaturated fat 0.025g 11.738g 29%
Vitamin C 25mg 0mg 28%
Vitamin D 0IU 218IU 27%
Polyunsaturated fat 0.088g 4.204g 27%
Vitamin D 0µg 5.4µg 27%
Zinc 0.24mg 2.3mg 19%
Vitamin B6 0.1mg 0.35mg 19%
Vitamin E 0.3mg 2.58mg 15%
Calories 37kcal 322kcal 14%
Fiber 2.3g 0g 9%
Calcium 43mg 129mg 9%
Vitamin B1 0.09mg 0.176mg 7%
Potassium 305mg 109mg 6%
Copper 0.032mg 0.077mg 5%
Magnesium 20mg 5mg 4%
Vitamin B3 0.7mg 0.024mg 4%
Manganese 0.131mg 0.055mg 3%
Fructose 1.61g 0.07g 2%
Sodium 12mg 48mg 2%
Carbs 8.62g 3.59g 2%
Net carbs 6.32g 3.59g N/A
Sugar 4.46g 0.56g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
114%
Yolk
Minerals Daily Need Coverage Score
13%
Rutabagas
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 72)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.5)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 9.524g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.