Rye bread vs. Chinese fried rice — In-Depth Nutrition Comparison
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Important differences between rye bread and Chinese fried rice
- Rye bread has more selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, fiber, manganese, phosphorus, and copper than Chinese fried rice.
- Rye bread's daily need coverage for selenium is 41% more.
- Rye bread contains 29 times more vitamin B1 than Chinese fried rice. Rye bread contains 0.434mg of vitamin B1, while Chinese fried rice contains 0.015mg.
- Chinese fried rice has a higher glycemic index. The glycemic index of Chinese fried rice is 80, while the glycemic index of rye bread is 60.
The food varieties used in the comparison are Bread, rye and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +508.3% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more IronIron | +328.8% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains more ManganeseManganese | +90.3% |
| Contains more SeleniumSelenium | +272.3% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +153.8% |
| Contains more Vitamin B1Vitamin B1 | +2793.3% |
| Contains more Vitamin B2Vitamin B2 | +1188.5% |
| Contains more Vitamin B3Vitamin B3 | +497.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
| Contains more FolateFolate | +1733.3% |
| Contains more CholineCholine | +165.5% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +134.2% |
| Contains more WaterWater | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +102% |
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.9µg | 8.3µg | 41% |
| Vitamin B1 | 0.434mg | 0.015mg | 35% |
| Iron | 2.83mg | 0.66mg | 27% |
| Folate | 110µg | 6µg | 26% |
| Vitamin B2 | 0.335mg | 0.026mg | 24% |
| Vitamin B3 | 3.805mg | 0.637mg | 20% |
| Fiber | 5.8g | 1.1g | 19% |
| Manganese | 0.824mg | 0.433mg | 17% |
| Starch | 30.8g | 13% | |
| Phosphorus | 125mg | 51mg | 11% |
| Copper | 0.186mg | 0.095mg | 10% |
| Protein | 8.5g | 4.05g | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Sodium | 603mg | 387mg | 9% |
| Magnesium | 40mg | 10mg | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Calcium | 73mg | 12mg | 6% |
| Carbs | 48.3g | 32.79g | 5% |
| Calories | 259kcal | 174kcal | 4% |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Zinc | 1.14mg | 0.72mg | 4% |
| Potassium | 166mg | 76mg | 3% |
| Vitamin B6 | 0.075mg | 0.032mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Choline | 14.6mg | 5.5mg | 2% |
| Monounsaturated fat | 1.311g | 0.649g | 2% |
| Polyunsaturated fat | 0.799g | 1.111g | 2% |
| Vitamin E | 0.33mg | 0.13mg | 1% |
| Vitamin K | 1.2µg | 2.8µg | 1% |
| Fats | 3.3g | 2.96g | 1% |
| Net carbs | 42.5g | 31.69g | N/A |
| Sugar | 3.85g | 0.56g | N/A |
| Trans fat | 0.011g | N/A | |
| Saturated fat | 0.626g | 0.54g | 0% |
| Tryptophan | 0.096mg | 0.052mg | 0% |
| Threonine | 0.255mg | 0.173mg | 0% |
| Isoleucine | 0.319mg | 0.173mg | 0% |
| Leucine | 0.579mg | 0.335mg | 0% |
| Lysine | 0.233mg | 0.173mg | 0% |
| Methionine | 0.139mg | 0.114mg | 0% |
| Phenylalanine | 0.411mg | 0.225mg | 0% |
| Valine | 0.379mg | 0.251mg | 0% |
| Histidine | 0.182mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
67%
27%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 0.086g)
Which food is cheaper?
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The foods are relatively equal in price ($)