Rye bread vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
Differences between rye bread and chocolate cake
- Rye bread is higher in selenium, vitamin B1, manganese, folate, fiber, vitamin B3, and iron; however, chocolate cake is richer in choline.
- Rye bread's daily need coverage for selenium is 35% higher.
- Rye bread has 4 times more folate than chocolate cake. While rye bread has 110µg of folate, chocolate cake has only 27µg.
- Rye bread has less saturated fat.
- Chocolate cake has a lower glycemic index (41) than rye bread (60).
The food types used in this comparison are Bread, rye and Cake, chocolate, prepared from recipe without frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +75.8% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +194.3% |
| Contains more SeleniumSelenium | +159.7% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +234.7% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +307.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +779.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +60.4% |
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +357.6% |
| Contains more CarbsCarbs | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +360.6% |
| Contains more Poly. FatPolyunsaturated fat | +245.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.9µg | 11.9µg | 35% |
| Vitamin B1 | 0.434mg | 0.141mg | 24% |
| Manganese | 0.824mg | 0.28mg | 24% |
| Saturated fat | 0.626g | 5.43g | 22% |
| Folate | 110µg | 27µg | 21% |
| Choline | 14.6mg | 128.4mg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Fats | 3.3g | 15.1g | 18% |
| Vitamin B3 | 3.805mg | 1.137mg | 17% |
| Fiber | 5.8g | 1.6g | 17% |
| Iron | 2.83mg | 1.61mg | 15% |
| Sodium | 603mg | 315mg | 13% |
| Polyunsaturated fat | 0.799g | 2.761g | 13% |
| Monounsaturated fat | 1.311g | 6.039g | 12% |
| Vitamin B2 | 0.335mg | 0.213mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 8.5g | 5.3g | 6% |
| Calories | 259kcal | 371kcal | 6% |
| Zinc | 1.14mg | 0.69mg | 4% |
| Phosphorus | 125mg | 106mg | 3% |
| Vitamin B5 | 0.44mg | 0.304mg | 3% |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Vitamin E | 0.33mg | 2% | |
| Copper | 0.186mg | 0.207mg | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Carbs | 48.3g | 53.4g | 2% |
| Potassium | 166mg | 140mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 73mg | 60mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 42.5g | 51.8g | N/A |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.096mg | 0.068mg | 0% |
| Threonine | 0.255mg | 0.202mg | 0% |
| Isoleucine | 0.319mg | 0.24mg | 0% |
| Leucine | 0.579mg | 0.407mg | 0% |
| Lysine | 0.233mg | 0.268mg | 0% |
| Methionine | 0.139mg | 0.116mg | 0% |
| Phenylalanine | 0.411mg | 0.265mg | 0% |
| Valine | 0.379mg | 0.283mg | 0% |
| Histidine | 0.182mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
19%
Minerals Daily Need Coverage Score
67%
39%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 4.804g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)