Rye bread vs. French bread — In-Depth Nutrition Comparison
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Significant differences between Rye bread and French bread
- Rye bread is richer in Manganese, Fiber, and Monounsaturated Fat, while French bread is higher in Iron, Vitamin B3, and Folate.
- French bread covers your daily Iron needs 13% more than Rye bread.
- Rye bread has 3 times more Monounsaturated Fat than French bread. Rye bread has 1.311g of Monounsaturated Fat, while French bread has 0.386g.
- Rye bread is lower in Sodium.
Specific food types used in this comparison are Bread, rye and Bread, french or vienna, toasted (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +24% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +43.8% |
| Contains more IronIron | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +73.7% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +19.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +54.2% |
| Contains more WaterWater | +81% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +52.9% |
| Contains more CarbsCarbs | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated Fat:
Sat. Fat
0.502 g
Monounsaturated Fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated Fat | +239.6% |
| Contains less Sat. FatSaturated Fat | -19.8% |
~equal in
Polyunsaturated fat
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 319kcal |
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| Protein | 8.5g | 13g |
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| Fats | 3.3g | 2.14g |
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| Vitamin C | 0.4mg | 0.2mg |
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| Net carbs | 42.5g | 58.83g |
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| Carbs | 48.3g | 61.93g |
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| Magnesium | 40mg | 31mg |
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| Calcium | 73mg | 47mg |
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| Potassium | 166mg | 140mg |
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| Iron | 2.83mg | 3.87mg |
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| Sugar | 3.85g | 3.59g |
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| Fiber | 5.8g | 3.1g |
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| Copper | 0.186mg | 0.15mg |
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| Zinc | 1.14mg | 1.05mg |
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| Phosphorus | 125mg | 126mg |
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| Sodium | 603mg | 720mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.33mg | 0.19mg |
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| Manganese | 0.824mg | 0.573mg |
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| Selenium | 30.9µg | 29.7µg |
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| Vitamin B1 | 0.434mg | 0.427mg |
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| Vitamin B2 | 0.335mg | 0.37mg |
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| Vitamin B3 | 3.805mg | 5.38mg |
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| Vitamin B5 | 0.44mg | 0.616mg |
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| Vitamin B6 | 0.075mg | 0.096mg |
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| Vitamin K | 1.2µg | 0.5µg |
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| Folate | 110µg | 140µg |
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| Choline | 14.6mg | 17.5mg |
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| Saturated Fat | 0.626g | 0.502g |
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| Monounsaturated Fat | 1.311g | 0.386g |
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| Polyunsaturated fat | 0.799g | 0.83g |
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| Tryptophan | 0.096mg | 0.134mg |
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| Threonine | 0.255mg | 0.316mg |
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| Isoleucine | 0.319mg | 0.416mg |
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| Leucine | 0.579mg | 0.762mg |
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| Lysine | 0.233mg | 0.328mg |
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| Methionine | 0.139mg | 0.168mg |
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| Phenylalanine | 0.411mg | 0.543mg |
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| Valine | 0.379mg | 0.476mg |
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| Histidine | 0.182mg | 0.234mg |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
36%
Minerals Daily Need Coverage Score
67%
66%
Comparison summary
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.