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  6. Rye bread vs. Irish soda bread

Rye bread vs. Irish soda bread — In-Depth Nutrition Comparison

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Important differences between rye bread and irish soda bread

  • Rye bread has more selenium, manganese, folate, fiber, vitamin B1, vitamin B3, copper, and zinc than irish soda bread.
  • Rye bread's daily need coverage for selenium is 27% more.
  • Rye bread contains 2 times more folate than irish soda bread. Rye bread contains 110µg of folate, while irish soda bread contains 47µg.
  • Irish soda bread contains less sodium.

The food varieties used in the comparison are Bread, rye and Bread, irish soda, prepared from recipe.

Infographic

Rye bread vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +73.9%
Contains more CopperCopper +43.1%
Contains more ZincZinc +100%
Contains more ManganeseManganese +132.1%
Contains more SeleniumSelenium +93.1%
Contains more CalciumCalcium +11%
Contains more PotassiumPotassium +60.2%
Contains less SodiumSodium -34%
~equal in Iron ~2.69mg
~equal in Phosphorus ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +134%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rye bread Irish soda bread DV% diff.
Selenium 30.9µg 16µg 27%
Manganese 0.824mg 0.355mg 20%
Folate 110µg 47µg 16%
Fiber 5.8g 2.6g 13%
Vitamin B1 0.434mg 0.298mg 11%
Vitamin B3 3.805mg 2.405mg 9%
Sodium 603mg 398mg 9%
Copper 0.186mg 0.13mg 6%
Cholesterol 0mg 18mg 6%
Vitamin B2 0.335mg 0.269mg 5%
Polyunsaturated fat 0.799g 1.478g 5%
Vitamin A 0µg 48µg 5%
Zinc 1.14mg 0.57mg 5%
Magnesium 40mg 23mg 4%
Vitamin B5 0.44mg 0.25mg 4%
Protein 8.5g 6.6g 4%
Choline 14.6mg 3%
Potassium 166mg 266mg 3%
Fats 3.3g 5g 3%
Carbs 48.3g 56g 3%
Monounsaturated fat 1.311g 1.999g 2%
Vitamin B12 0µg 0.05µg 2%
Saturated fat 0.626g 1.111g 2%
Calories 259kcal 290kcal 2%
Vitamin E 0.33mg 2%
Phosphorus 125mg 114mg 2%
Iron 2.83mg 2.69mg 2%
Vitamin B6 0.075mg 0.083mg 1%
Vitamin K 1.2µg 1%
Calcium 73mg 81mg 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 42.5g 53.4g N/A
Sugar 3.85g N/A
Tryptophan 0.096mg 0.072mg 0%
Threonine 0.255mg 0.201mg 0%
Isoleucine 0.319mg 0.234mg 0%
Leucine 0.579mg 0.436mg 0%
Lysine 0.233mg 0.219mg 0%
Methionine 0.139mg 0.138mg 0%
Phenylalanine 0.411mg 0.3mg 0%
Valine 0.379mg 0.283mg 0%
Histidine 0.182mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +28.8%
Contains more WaterWater +23.9%
Contains more OtherOther +13%
Contains more FatsFats +51.5%
Contains more CarbsCarbs +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.