Rye bread vs. Ladyfingers — In-Depth Nutrition Comparison
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A recap on differences between Rye bread and Ladyfingers
- Rye bread has more Manganese, Fiber, Selenium, Folate, and Vitamin B1, however, Ladyfingers are higher in Vitamin B12, Choline, and Vitamin B5.
- Ladyfingers covers your daily Cholesterol needs 74% more than Rye bread.
- Ladyfingers contain 6 times less Fiber than Rye bread. Rye bread contains 5.8g of Fiber, while Ladyfingers contain 1g.
- Ladyfingers have less Sodium.
Food varieties used in this article are Bread, rye and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more CopperCopper | +95.8% |
| Contains more ManganeseManganese | +243.3% |
| Contains more SeleniumSelenium | +46.4% |
| Contains more IronIron | +26.5% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +530.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +91.3% |
| Contains more OtherOther | +136.4% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +175.8% |
| Contains more CarbsCarbs | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated Fat | -79.6% |
| Contains more Mono. FatMonounsaturated Fat | +186.3% |
| Contains more Poly. FatPolyunsaturated fat | +78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 365kcal |
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| Protein | 8.5g | 10.6g |
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| Fats | 3.3g | 9.1g |
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| Vitamin C | 0.4mg | 3.7mg |
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| Net carbs | 42.5g | 58.7g |
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| Carbs | 48.3g | 59.7g |
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| Cholesterol | 0mg | 221mg |
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| Vitamin D | 0IU | 22IU |
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| Magnesium | 40mg | 12mg |
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| Calcium | 73mg | 47mg |
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| Potassium | 166mg | 113mg |
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| Iron | 2.83mg | 3.58mg |
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| Sugar | 3.85g | 25.39g |
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| Fiber | 5.8g | 1g |
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| Copper | 0.186mg | 0.095mg |
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| Zinc | 1.14mg | 1.14mg | |
| Phosphorus | 125mg | 173mg |
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| Sodium | 603mg | 147mg |
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| Vitamin A | 7IU | 50IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.33mg | 0.63mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 0.824mg | 0.24mg |
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| Selenium | 30.9µg | 21.1µg |
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| Vitamin B1 | 0.434mg | 0.284mg |
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| Vitamin B2 | 0.335mg | 0.428mg |
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| Vitamin B3 | 3.805mg | 2.104mg |
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| Vitamin B5 | 0.44mg | 1.116mg |
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| Vitamin B6 | 0.075mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 1.2µg | 0.2µg |
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| Folate | 110µg | 60µg |
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| Choline | 14.6mg | 92mg |
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| Saturated Fat | 0.626g | 3.069g |
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| Monounsaturated Fat | 1.311g | 3.754g |
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| Polyunsaturated fat | 0.799g | 1.422g |
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| Tryptophan | 0.096mg | 0.133mg |
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| Threonine | 0.255mg | 0.467mg |
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| Isoleucine | 0.319mg | 0.516mg |
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| Leucine | 0.579mg | 0.861mg |
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| Lysine | 0.233mg | 0.679mg |
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| Methionine | 0.139mg | 0.268mg |
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| Phenylalanine | 0.411mg | 0.511mg |
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| Valine | 0.379mg | 0.579mg |
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| Histidine | 0.182mg | 0.248mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
42%
Minerals Daily Need Coverage Score
67%
47%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 21.54g)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 2.443g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 456mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)