Rye bread vs. Naan — In-Depth Nutrition Comparison
Compare
What are the differences between rye bread and naan?
- Rye bread is higher in selenium, folate, vitamin B1, iron, and vitamin B2, yet naan is higher in manganese, phosphorus, magnesium, and vitamin E.
- Rye bread's daily need coverage for selenium is 35% more.
- Rye bread has 7 times more folate than naan. While rye bread has 110µg of folate, naan has only 16µg.
- The amount of saturated fat in rye bread is lower.
- The glycemic index of rye bread is lower.
We used Bread, rye and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.7% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +17.7% |
| Contains more SeleniumSelenium | +171.1% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +69.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.6% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +587.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.9µg | 11.4µg | 35% |
| Manganese | 0.824mg | 1.4mg | 25% |
| Folate | 110µg | 16µg | 24% |
| Vitamin B1 | 0.434mg | 0.176mg | 22% |
| Starch | 36g | 15% | |
| Iron | 2.83mg | 1.73mg | 14% |
| Vitamin B2 | 0.335mg | 0.18mg | 12% |
| Saturated fat | 0.626g | 2.907g | 10% |
| Phosphorus | 125mg | 188mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Magnesium | 40mg | 68mg | 7% |
| Vitamin E | 0.33mg | 1.32mg | 7% |
| Sodium | 603mg | 467mg | 6% |
| Fats | 3.3g | 6.7g | 5% |
| Fiber | 5.8g | 4.8g | 4% |
| Vitamin B6 | 0.075mg | 0.128mg | 4% |
| Protein | 8.5g | 10.2g | 3% |
| Copper | 0.186mg | 0.158mg | 3% |
| Polyunsaturated fat | 0.799g | 1.258g | 3% |
| Vitamin K | 1.2µg | 3.3µg | 2% |
| Monounsaturated fat | 1.311g | 1.946g | 2% |
| Calories | 259kcal | 286kcal | 1% |
| Carbs | 48.3g | 46.21g | 1% |
| Calcium | 73mg | 59mg | 1% |
| Potassium | 166mg | 185mg | 1% |
| Zinc | 1.14mg | 1.24mg | 1% |
| Vitamin B3 | 3.805mg | 3.58mg | 1% |
| Choline | 14.6mg | 10.1mg | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 3.3g | 3.6g | N/A |
| Calories per 10 g protein | 305kcal | 280kcal | N/A |
| Weight per 100 calories | 39g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.1 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.85g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +103% |
~equal in
Carbs
~46.21g
~equal in
Water
~34.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +48.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
