Rye bread vs. Paratha — In-Depth Nutrition Comparison
Compare
What are the main differences between Rye bread and Paratha?
- Rye bread is richer in Selenium, Vitamin B1, Folate, Vitamin B2, Iron, and Vitamin B3, yet Paratha is richer in Fiber, Manganese, and Vitamin E.
- Rye bread's daily need coverage for Selenium is 43% higher.
- Rye bread has 11 times more Folate than Paratha. Rye bread has 110µg of Folate, while Paratha has 10µg.
- Rye bread contains less Saturated Fat.
We used Bread, rye and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +75.8% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +39% |
| Contains more SeleniumSelenium | +335.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +294.5% |
| Contains more Vitamin B2Vitamin B2 | +340.8% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +131.7% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin KVitamin K | +183.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +63.5% |
| Contains more FatsFats | +300% |
~equal in
Carbs
~45.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -89.3% |
| Contains more Mono. FatMonounsaturated Fat | +192.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 259kcal | 326kcal |
|
| Protein | 8.5g | 6.36g |
|
| Fats | 3.3g | 13.2g |
|
| Vitamin C | 0.4mg | 0mg |
|
| Net carbs | 42.5g | 35.75g |
|
| Carbs | 48.3g | 45.35g |
|
| Cholesterol | 0mg | 1mg |
|
| Magnesium | 40mg | 37mg |
|
| Calcium | 73mg | 25mg |
|
| Potassium | 166mg | 139mg |
|
| Iron | 2.83mg | 1.61mg |
|
| Sugar | 3.85g | 4.15g |
|
| Fiber | 5.8g | 9.6g |
|
| Copper | 0.186mg | 0.146mg |
|
| Zinc | 1.14mg | 0.82mg |
|
| Starch | 31.5g |
|
|
| Phosphorus | 125mg | 120mg |
|
| Sodium | 603mg | 452mg |
|
| Vitamin A | 7IU | 6IU |
|
| Vitamin A | 0µg | 2µg |
|
| Vitamin E | 0.33mg | 1.35mg |
|
| Manganese | 0.824mg | 1.054mg |
|
| Selenium | 30.9µg | 7.1µg |
|
| Vitamin B1 | 0.434mg | 0.11mg |
|
| Vitamin B2 | 0.335mg | 0.076mg |
|
| Vitamin B3 | 3.805mg | 1.83mg |
|
| Vitamin B5 | 0.44mg | 0.465mg |
|
| Vitamin B6 | 0.075mg | 0.08mg |
|
| Vitamin K | 1.2µg | 3.4µg |
|
| Folate | 110µg | 10µg |
|
| Trans Fat | 0.034g |
|
|
| Choline | 14.6mg | 6.3mg |
|
| Saturated Fat | 0.626g | 5.826g |
|
| Monounsaturated Fat | 1.311g | 3.837g |
|
| Polyunsaturated fat | 0.799g | 2.484g |
|
| Tryptophan | 0.096mg |
|
|
| Threonine | 0.255mg |
|
|
| Isoleucine | 0.319mg |
|
|
| Leucine | 0.579mg |
|
|
| Lysine | 0.233mg |
|
|
| Methionine | 0.139mg |
|
|
| Phenylalanine | 0.411mg |
|
|
| Valine | 0.379mg |
|
|
| Histidine | 0.182mg |
|
|
| Fructose | 0.35g |
|
|
| Omega-3 - ALA | 0.064g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 2.386g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
67%
46%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 5.2g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Paratha contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.