Rye bread vs. Paratha — In-Depth Nutrition Comparison
Compare
What are the main differences between rye bread and paratha?
- Rye bread is richer in selenium, vitamin B1, folate, vitamin B2, iron, and vitamin B3, yet paratha is richer in fiber, manganese, and vitamin E.
- Rye bread's daily need coverage for selenium is 43% higher.
- Rye bread has 11 times more folate than paratha. Rye bread has 110µg of folate, while paratha has 10µg.
- Rye bread contains less saturated fat.
We used Bread, rye and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +75.8% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +39% |
| Contains more SeleniumSelenium | +335.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.5% |
| Contains more Vitamin B2Vitamin B2 | +340.8% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +131.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin KVitamin K | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.9µg | 7.1µg | 43% |
| Vitamin B1 | 0.434mg | 0.11mg | 27% |
| Folate | 110µg | 10µg | 25% |
| Saturated fat | 0.626g | 5.826g | 24% |
| Vitamin B2 | 0.335mg | 0.076mg | 20% |
| Iron | 2.83mg | 1.61mg | 15% |
| Fats | 3.3g | 13.2g | 15% |
| Fiber | 5.8g | 9.6g | 15% |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 3.805mg | 1.83mg | 12% |
| Polyunsaturated fat | 0.799g | 2.484g | 11% |
| Manganese | 0.824mg | 1.054mg | 10% |
| Vitamin E | 0.33mg | 1.35mg | 7% |
| Sodium | 603mg | 452mg | 7% |
| Monounsaturated fat | 1.311g | 3.837g | 6% |
| Calcium | 73mg | 25mg | 5% |
| Protein | 8.5g | 6.36g | 4% |
| Copper | 0.186mg | 0.146mg | 4% |
| Calories | 259kcal | 326kcal | 3% |
| Zinc | 1.14mg | 0.82mg | 3% |
| Vitamin K | 1.2µg | 3.4µg | 2% |
| Choline | 14.6mg | 6.3mg | 2% |
| Phosphorus | 125mg | 120mg | 1% |
| Potassium | 166mg | 139mg | 1% |
| Magnesium | 40mg | 37mg | 1% |
| Vitamin B5 | 0.44mg | 0.465mg | 1% |
| Carbs | 48.3g | 45.35g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.85g | 4.15g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +63.5% |
| Contains more FatsFats | +300% |
~equal in
Carbs
~45.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +192.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
