Rye bread vs. Pita bread — In-Depth Nutrition Comparison

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Differences between rye bread and pita bread

Rye bread is higher in manganese, fiber, and selenium; however, pita bread is richer in vitamin B1 and vitamin B3.
Rye bread's daily need coverage for manganese is 15% higher.
Rye bread has 3 times more fats than pita bread. While rye bread has 3.3g of fats, pita bread has only 1.2g.

The food types used in this comparison are Bread, rye and Bread, pita, white, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rye bread

Pita bread

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+38.3%
Contains more ZincZinc	+35.7%
Contains more PhosphorusPhosphorus	+28.9%
Contains more ManganeseManganese	+71.3%
Contains more SeleniumSelenium	+14%

Contains more CalciumCalcium	+17.8%
Contains less SodiumSodium	-11.1%

~equal in Iron ~2.62mg

~equal in Copper ~0.168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rye bread

Pita bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+120.6%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin B1Vitamin B1	+38%
Contains more Vitamin B3Vitamin B3	+21.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.3mg

~equal in Vitamin B2 ~0.327mg

~equal in Vitamin B5 ~0.397mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~107µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.824mg	0.481mg	15%
Fiber	5.8g	2.2g	14%
Vitamin B1	0.434mg	0.599mg	14%
Selenium	30.9µg	27.1µg	7%
Vitamin B3	3.805mg	4.632mg	5%
Phosphorus	125mg	97mg	4%
Fats	3.3g	1.2g	3%
Magnesium	40mg	26mg	3%
Iron	2.83mg	2.62mg	3%
Zinc	1.14mg	0.84mg	3%
Sodium	603mg	536mg	3%
Vitamin B6	0.075mg	0.034mg	3%
Monounsaturated fat	1.311g	0.105g	3%
Carbs	48.3g	55.7g	2%
Copper	0.186mg	0.168mg	2%
Saturated fat	0.626g	0.166g	2%
Polyunsaturated fat	0.799g	0.535g	2%
Calories	259kcal	275kcal	1%
Protein	8.5g	9.1g	1%
Calcium	73mg	86mg	1%
Potassium	166mg	120mg	1%
Vitamin B2	0.335mg	0.327mg	1%
Vitamin B5	0.44mg	0.397mg	1%
Vitamin K	1.2µg	0.2µg	1%
Folate	110µg	107µg	1%
Protein per 100 calories	3.3g	3.3g	N/A
Calories per 10 g protein	305kcal	302kcal	N/A
Weight per 100 calories	39g	36g	N/A
Unsaturated / Saturated Fat ratio	3.4	3.9	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	42.5g	53.5g	N/A
Sugar	3.85g	1.3g	N/A
Vitamin E	0.33mg	0.3mg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.096mg	0.105mg	0%
Threonine	0.255mg	0.257mg	0%
Isoleucine	0.319mg	0.349mg	0%
Leucine	0.579mg	0.634mg	0%
Lysine	0.233mg	0.219mg	0%
Methionine	0.139mg	0.16mg	0%
Phenylalanine	0.411mg	0.446mg	0%
Valine	0.379mg	0.394mg	0%
Histidine	0.182mg	0.195mg	0%