Rye bread vs. Pita bread — In-Depth Nutrition Comparison

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Differences between rye bread and pita bread

Rye bread is higher in manganese, fiber, selenium, and monounsaturated fat; however, pita bread is richer in vitamin B1 and vitamin B3.
Rye bread's daily need coverage for manganese is 15% higher.
Rye bread has 12 times more monounsaturated fat than pita bread. While rye bread has 1.311g of monounsaturated fat, pita bread has only 0.105g.
Pita bread has less sugar.

The food types used in this comparison are Bread, rye and Bread, pita, white, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Pita bread

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+38.3%
Contains more ZincZinc	+35.7%
Contains more PhosphorusPhosphorus	+28.9%
Contains more ManganeseManganese	+71.3%
Contains more SeleniumSelenium	+14%

Contains more CalciumCalcium	+17.8%
Contains less SodiumSodium	-11.1%

~equal in Iron ~2.62mg

~equal in Copper ~0.168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Pita bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+120.6%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin B1Vitamin B1	+38%
Contains more Vitamin B3Vitamin B3	+21.7%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.327mg

~equal in Vitamin B5 ~0.397mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~107µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.824mg	0.481mg	15%
Vitamin B1	0.434mg	0.599mg	14%
Fiber	5.8g	2.2g	14%
Selenium	30.9µg	27.1µg	7%
Vitamin B3	3.805mg	4.632mg	5%
Phosphorus	125mg	97mg	4%
Monounsaturated fat	1.311g	0.105g	3%
Magnesium	40mg	26mg	3%
Iron	2.83mg	2.62mg	3%
Fats	3.3g	1.2g	3%
Zinc	1.14mg	0.84mg	3%
Sodium	603mg	536mg	3%
Vitamin B6	0.075mg	0.034mg	3%
Carbs	48.3g	55.7g	2%
Saturated fat	0.626g	0.166g	2%
Polyunsaturated fat	0.799g	0.535g	2%
Copper	0.186mg	0.168mg	2%
Vitamin K	1.2µg	0.2µg	1%
Folate	110µg	107µg	1%
Vitamin B5	0.44mg	0.397mg	1%
Calories	259kcal	275kcal	1%
Vitamin B2	0.335mg	0.327mg	1%
Protein	8.5g	9.1g	1%
Potassium	166mg	120mg	1%
Calcium	73mg	86mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	42.5g	53.5g	N/A
Sugar	3.85g	1.3g	N/A
Vitamin E	0.33mg	0.3mg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.096mg	0.105mg	0%
Threonine	0.255mg	0.257mg	0%
Isoleucine	0.319mg	0.349mg	0%
Leucine	0.579mg	0.634mg	0%
Lysine	0.233mg	0.219mg	0%
Methionine	0.139mg	0.16mg	0%
Phenylalanine	0.411mg	0.446mg	0%
Valine	0.379mg	0.394mg	0%
Histidine	0.182mg	0.195mg	0%