Rye bread vs. White cake — In-Depth Nutrition Comparison
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Important differences between rye bread and white cake
- Rye bread has more selenium, vitamin B1, manganese, iron, folate, fiber, vitamin B3, and copper than white cake.
- Rye bread's daily need coverage for selenium is 37% more.
- Rye bread contains 6 times more fiber than white cake. Rye bread contains 5.8g of fiber, while white cake contains 1g.
- White cake contains less sodium.
- Rye bread has a higher glycemic index. The glycemic index of rye bread is 60, while the glycemic index of white cake is 42.
The food varieties used in the comparison are Bread, rye and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +177.6% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +197.5% |
| Contains more SeleniumSelenium | +188.8% |
| Contains more CalciumCalcium | +23.3% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +257.9% |
| Contains more Vitamin B5Vitamin B5 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more FolateFolate | +254.8% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.9µg | 10.7µg | 37% |
| Vitamin B1 | 0.434mg | 0.128mg | 26% |
| Manganese | 0.824mg | 0.277mg | 24% |
| Iron | 2.83mg | 1.16mg | 21% |
| Folate | 110µg | 31µg | 20% |
| Fiber | 5.8g | 1g | 19% |
| Vitamin B3 | 3.805mg | 1.063mg | 17% |
| Saturated fat | 0.626g | 3.897g | 15% |
| Sodium | 603mg | 284mg | 14% |
| Copper | 0.186mg | 0.067mg | 13% |
| Vitamin B2 | 0.335mg | 0.189mg | 11% |
| Fats | 3.3g | 10.3g | 11% |
| Polyunsaturated fat | 0.799g | 2.162g | 9% |
| Phosphorus | 125mg | 70mg | 8% |
| Protein | 8.5g | 4.4g | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Zinc | 1.14mg | 0.33mg | 7% |
| Monounsaturated fat | 1.311g | 3.692g | 6% |
| Vitamin B5 | 0.44mg | 0.167mg | 5% |
| Calories | 259kcal | 356kcal | 5% |
| Carbs | 48.3g | 63.2g | 5% |
| Vitamin B6 | 0.075mg | 0.029mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Choline | 14.6mg | 6mg | 2% |
| Potassium | 166mg | 99mg | 2% |
| Calcium | 73mg | 90mg | 2% |
| Vitamin K | 1.2µg | 4.1µg | 2% |
| Vitamin E | 0.33mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 42.5g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.85g | 57.39g | N/A |
| Tryptophan | 0.096mg | 0.054mg | 0% |
| Threonine | 0.255mg | 0.157mg | 0% |
| Isoleucine | 0.319mg | 0.199mg | 0% |
| Leucine | 0.579mg | 0.338mg | 0% |
| Lysine | 0.233mg | 0.204mg | 0% |
| Methionine | 0.139mg | 0.107mg | 0% |
| Phenylalanine | 0.411mg | 0.228mg | 0% |
| Valine | 0.379mg | 0.229mg | 0% |
| Histidine | 0.182mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +80.2% |
| Contains more OtherOther | +85.7% |
| Contains more FatsFats | +212.1% |
| Contains more CarbsCarbs | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +181.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
