Rye vs. Adzuki bean — In-Depth Nutrition Comparison
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Summary of differences between rye and adzuki bean
- Rye has more manganese, selenium, vitamin B3, and fiber, while adzuki bean has more folate, copper, iron, potassium, zinc, and vitamin B1.
- Adzuki bean covers your daily need for folate, 146% more than rye.
- Rye contains 4 times more selenium than adzuki bean. While rye contains 13.9µg of selenium, adzuki bean contains only 3.1µg.
These are the specific foods used in this comparison Rye grain and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +49% |
| Contains more SeleniumSelenium | +348.4% |
| Contains more MagnesiumMagnesium | +15.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more IronIron | +89.4% |
| Contains more CopperCopper | +198.1% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more FolateFolate | +1536.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +207.5% |
| Contains more CarbsCarbs | +20.6% |
| Contains more ProteinProtein | +92.2% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +107.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +316% |
| Contains more Poly. FatPolyunsaturated fat | +578.8% |
~equal in
Saturated fat
~0.191g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 38µg | 622µg | 146% |
| Copper | 0.367mg | 1.094mg | 81% |
| Manganese | 2.577mg | 1.73mg | 37% |
| Iron | 2.63mg | 4.98mg | 29% |
| Zinc | 2.65mg | 5.04mg | 22% |
| Potassium | 510mg | 1254mg | 22% |
| Selenium | 13.9µg | 3.1µg | 20% |
| Protein | 10.34g | 19.87g | 19% |
| Vitamin B1 | 0.316mg | 0.455mg | 12% |
| Vitamin B3 | 4.27mg | 2.63mg | 10% |
| Fiber | 15.1g | 12.7g | 10% |
| Phosphorus | 332mg | 381mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B6 | 0.294mg | 0.351mg | 4% |
| Calcium | 24mg | 66mg | 4% |
| Magnesium | 110mg | 127mg | 4% |
| Carbs | 75.86g | 62.9g | 4% |
| Polyunsaturated fat | 0.767g | 0.113g | 4% |
| Fats | 1.63g | 0.53g | 2% |
| Vitamin B2 | 0.251mg | 0.22mg | 2% |
| Calories | 338kcal | 329kcal | 0% |
| Net carbs | 60.76g | 50.2g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 1.456mg | 1.471mg | 0% |
| Saturated fat | 0.197g | 0.191g | 0% |
| Monounsaturated fat | 0.208g | 0.05g | 0% |
| Tryptophan | 0.108mg | 0.191mg | 0% |
| Threonine | 0.289mg | 0.674mg | 0% |
| Isoleucine | 0.208mg | 0.791mg | 0% |
| Leucine | 0.563mg | 1.668mg | 0% |
| Lysine | 0.286mg | 1.497mg | 0% |
| Methionine | 0.153mg | 0.21mg | 0% |
| Phenylalanine | 0.435mg | 1.052mg | 0% |
| Valine | 0.317mg | 1.023mg | 0% |
| Histidine | 0.189mg | 0.524mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
65%
Minerals Daily Need Coverage Score
98%
132%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 3mg)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.