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  6. Rye vs. Broad bean raw

Rye vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between Rye and Broad bean raw

  • Rye has more Manganese, Fiber, Phosphorus, Vitamin B5, Selenium, Magnesium, Vitamin B1, and Zinc, however, Broad bean raw is higher in Vitamin K, and Folate.
  • Rye covers your daily Manganese needs 83% more than Broad bean raw.
  • Broad bean raw contains 17 times less Selenium than Rye. Rye contains 13.9µg of Selenium, while Broad bean raw contains 0.8µg.

Food varieties used in this article are Rye grain and Beans, fava, in pod, raw.

Infographic

Rye vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
2
Broad bean raw
Broad bean raw
Contains more Iron +69.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +157.4%
Contains more Potassium +53.6%
Contains less Sodium -92%
Contains more Zinc +165%
Contains more Manganese +289.9%
Contains more Selenium +1637.5%
Contains more Calcium +54.2%
Equal in Copper - 0.402
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +69.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +157.4%
Contains more Potassium +53.6%
Contains less Sodium -92%
Contains more Zinc +165%
Contains more Manganese +289.9%
Contains more Selenium +1637.5%
Contains more Calcium +54.2%
Equal in Copper - 0.402

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
4
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +137.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +182.7%
Contains more Vitamin A +2927.3%
Contains more Vitamin E +36.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.5%
Contains more Folate +289.5%
Contains more Vitamin K +593.2%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +137.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +182.7%
Contains more Vitamin A +2927.3%
Contains more Vitamin E +36.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.5%
Contains more Folate +289.5%
Contains more Vitamin K +593.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +30.6%
Contains more Fats +123.3%
Contains more Carbs +330.3%
Contains more Other +40.2%
Contains more Water +584.9%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +30.6%
Contains more Fats +123.3%
Contains more Carbs +330.3%
Contains more Other +40.2%
Contains more Water +584.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +124.3%
Contains less Saturated Fat -40.1%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +124.3%
Contains less Saturated Fat -40.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Broad bean raw Opinion
Net carbs 60.76g 10.13g Rye
Protein 10.34g 7.92g Rye
Fats 1.63g 0.73g Rye
Carbs 75.86g 17.63g Rye
Calories 338kcal 88kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 9.21g Rye
Fiber 15.1g 7.5g Rye
Calcium 24mg 37mg Broad bean raw
Iron 2.63mg 1.55mg Rye
Magnesium 110mg 33mg Rye
Phosphorus 332mg 129mg Rye
Potassium 510mg 332mg Rye
Sodium 2mg 25mg Rye
Zinc 2.65mg 1mg Rye
Copper 0.367mg 0.402mg Broad bean raw
Manganese 2.577mg 0.661mg Rye
Selenium 13.9µg 0.8µg Rye
Vitamin A 11IU 333IU Broad bean raw
Vitamin A RAE 1µg 17µg Broad bean raw
Vitamin E 0.85mg 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.316mg 0.133mg Rye
Vitamin B2 0.251mg 0.29mg Broad bean raw
Vitamin B3 4.27mg 2.249mg Rye
Vitamin B5 1.456mg 0.225mg Rye
Vitamin B6 0.294mg 0.104mg Rye
Folate 38µg 148µg Broad bean raw
Vitamin K 5.9µg 40.9µg Broad bean raw
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Saturated Fat 0.197g 0.118g Broad bean raw
Monounsaturated Fat 0.208g 0.104g Rye
Polyunsaturated fat 0.767g 0.342g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
37%
Broad bean raw
Minerals Daily Need Coverage Score
98%
Rye
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 45)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.2)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.