Rye vs. Beetroot — In-Depth Nutrition Comparison
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Important differences between rye and beetroot
- Rye has more manganese, fiber, phosphorus, copper, vitamin B5, vitamin B3, selenium, vitamin B1, iron, and zinc than beetroot.
- Rye's daily need coverage for manganese is 98% more.
- Rye contains 20 times more selenium than beetroot. Rye contains 13.9µg of selenium, while beetroot contains 0.7µg.
- Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of rye is 34.
The food varieties used in the comparison are Rye grain and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +228.8% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +657.1% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +683.3% |
| Contains more SeleniumSelenium | +1885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B1Vitamin B1 | +919.4% |
| Contains more Vitamin B2Vitamin B2 | +527.5% |
| Contains more Vitamin B3Vitamin B3 | +1178.4% |
| Contains more Vitamin B5Vitamin B5 | +839.4% |
| Contains more Vitamin B6Vitamin B6 | +338.8% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more CholineCholine | +406.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +186.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.329mg | 98% |
| Fiber | 15.1g | 2.8g | 49% |
| Phosphorus | 332mg | 40mg | 42% |
| Copper | 0.367mg | 0.075mg | 32% |
| Vitamin B5 | 1.456mg | 0.155mg | 26% |
| Vitamin B3 | 4.27mg | 0.334mg | 25% |
| Vitamin B1 | 0.316mg | 0.031mg | 24% |
| Selenium | 13.9µg | 0.7µg | 24% |
| Iron | 2.63mg | 0.8mg | 23% |
| Carbs | 75.86g | 9.56g | 22% |
| Magnesium | 110mg | 23mg | 21% |
| Zinc | 2.65mg | 0.35mg | 21% |
| Folate | 38µg | 109µg | 18% |
| Vitamin B6 | 0.294mg | 0.067mg | 17% |
| Protein | 10.34g | 1.61g | 17% |
| Vitamin B2 | 0.251mg | 0.04mg | 16% |
| Calories | 338kcal | 43kcal | 15% |
| Vitamin E | 0.85mg | 0.04mg | 5% |
| Polyunsaturated fat | 0.767g | 0.06g | 5% |
| Potassium | 510mg | 325mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin K | 5.9µg | 0.2µg | 5% |
| Choline | 30.4mg | 6mg | 4% |
| Sodium | 2mg | 78mg | 3% |
| Fats | 1.63g | 0.17g | 2% |
| Calcium | 24mg | 16mg | 1% |
| Saturated fat | 0.197g | 0.027g | 1% |
| Net carbs | 60.76g | 6.76g | N/A |
| Sugar | 0.98g | 6.76g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.208g | 0.032g | 0% |
| Tryptophan | 0.108mg | 0.019mg | 0% |
| Threonine | 0.289mg | 0.047mg | 0% |
| Isoleucine | 0.208mg | 0.048mg | 0% |
| Leucine | 0.563mg | 0.068mg | 0% |
| Lysine | 0.286mg | 0.058mg | 0% |
| Methionine | 0.153mg | 0.018mg | 0% |
| Phenylalanine | 0.435mg | 0.046mg | 0% |
| Valine | 0.317mg | 0.056mg | 0% |
| Histidine | 0.189mg | 0.021mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +542.2% |
| Contains more FatsFats | +858.8% |
| Contains more CarbsCarbs | +693.5% |
| Contains more OtherOther | +45.4% |
| Contains more WaterWater | +726.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +1178.3% |
| Contains less Sat. FatSaturated fat | -86.3% |
