Rye vs. Croissant — In-Depth Nutrition Comparison
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Differences between rye and croissant
- Croissant contains less manganese, fiber, phosphorus, copper, magnesium, vitamin B6, and zinc than rye.
- Rye's daily need coverage for manganese is 98% higher.
- Croissant contains 7 times less magnesium than rye. Rye contains 110mg of magnesium, while croissant contains 16mg.
- The amount of saturated fat in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of croissant is 56.
The food types used in this comparison are Rye grain and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more PotassiumPotassium | +332.2% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +358.8% |
| Contains more ZincZinc | +253.3% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +680.9% |
| Contains more CalciumCalcium | +54.2% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +406.9% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.33mg | 98% |
| Saturated fat | 0.197g | 11.659g | 52% |
| Fiber | 15.1g | 2.6g | 50% |
| Phosphorus | 332mg | 105mg | 32% |
| Copper | 0.367mg | 0.08mg | 32% |
| Fats | 1.63g | 21g | 30% |
| Vitamin A | 1µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Magnesium | 110mg | 16mg | 22% |
| Sodium | 2mg | 467mg | 20% |
| Vitamin B6 | 0.294mg | 0.058mg | 18% |
| Zinc | 2.65mg | 0.75mg | 17% |
| Selenium | 13.9µg | 22.7µg | 16% |
| Monounsaturated fat | 0.208g | 5.525g | 13% |
| Vitamin B3 | 4.27mg | 2.188mg | 13% |
| Folate | 38µg | 88µg | 13% |
| Potassium | 510mg | 118mg | 12% |
| Vitamin B5 | 1.456mg | 0.861mg | 12% |
| Carbs | 75.86g | 45.8g | 10% |
| Iron | 2.63mg | 2.03mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B1 | 0.316mg | 0.388mg | 6% |
| Protein | 10.34g | 8.2g | 4% |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Calories | 338kcal | 406kcal | 3% |
| Choline | 30.4mg | 38.8mg | 2% |
| Polyunsaturated fat | 0.767g | 1.094g | 2% |
| Vitamin B2 | 0.251mg | 0.241mg | 1% |
| Calcium | 24mg | 37mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 60.76g | 43.2g | N/A |
| Sugar | 0.98g | 11.26g | N/A |
| Vitamin E | 0.85mg | 0.84mg | 0% |
| Tryptophan | 0.108mg | 0.099mg | 0% |
| Threonine | 0.289mg | 0.284mg | 0% |
| Isoleucine | 0.208mg | 0.365mg | 0% |
| Leucine | 0.563mg | 0.623mg | 0% |
| Lysine | 0.286mg | 0.329mg | 0% |
| Methionine | 0.153mg | 0.175mg | 0% |
| Phenylalanine | 0.435mg | 0.416mg | 0% |
| Valine | 0.317mg | 0.41mg | 0% |
| Histidine | 0.189mg | 0.187mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.1% |
| Contains more CarbsCarbs | +65.6% |
| Contains more FatsFats | +1188.3% |
| Contains more WaterWater | +118.9% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +2556.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
