Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Glutinous rice

Rye vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the differences between rye and glutinous rice?

  • Rye is richer than glutinous rice in manganese, fiber, phosphorus, copper, iron, magnesium, vitamin B3, vitamin B5, vitamin B1, and vitamin B6.
  • Rye's daily need coverage for manganese is 101% more.
  • Rye has 42 times more phosphorus than glutinous rice. While rye has 332mg of phosphorus, glutinous rice has only 8mg.
  • The glycemic index of rye is lower.

We used Rye grain and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Rye vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +5000%
Contains more IronIron +1778.6%
Contains more CopperCopper +649%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +4050%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +883.6%
Contains more SeleniumSelenium +148.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2025%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +1830.8%
Contains more Vitamin B3Vitamin B3 +1372.4%
Contains more Vitamin B5Vitamin B5 +577.2%
Contains more Vitamin B6Vitamin B6 +1030.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3700%
Contains more CholineCholine +1347.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Glutinous rice DV% diff.
Manganese 2.577mg 0.262mg 101%
Fiber 15.1g 1g 56%
Phosphorus 332mg 8mg 46%
Copper 0.367mg 0.049mg 35%
Iron 2.63mg 0.14mg 31%
Vitamin B5 1.456mg 0.215mg 25%
Magnesium 110mg 5mg 25%
Vitamin B3 4.27mg 0.29mg 25%
Vitamin B1 0.316mg 0.02mg 25%
Vitamin B6 0.294mg 0.026mg 21%
Zinc 2.65mg 0.41mg 20%
Vitamin B2 0.251mg 0.013mg 18%
Carbs 75.86g 21.09g 18%
Protein 10.34g 2.02g 17%
Potassium 510mg 10mg 15%
Selenium 13.9µg 5.6µg 15%
Calories 338kcal 97kcal 12%
Folate 38µg 1µg 9%
Vitamin E 0.85mg 0.04mg 5%
Polyunsaturated fat 0.767g 0.069g 5%
Vitamin K 5.9µg 0µg 5%
Choline 30.4mg 2.1mg 5%
Calcium 24mg 2mg 2%
Fats 1.63g 0.19g 2%
Saturated fat 0.197g 0.039g 1%
Net carbs 60.76g 20.09g N/A
Sugar 0.98g 0.05g N/A
Sodium 2mg 5mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.208g 0.07g 0%
Tryptophan 0.108mg 0.023mg 0%
Threonine 0.289mg 0.072mg 0%
Isoleucine 0.208mg 0.087mg 0%
Leucine 0.563mg 0.167mg 0%
Lysine 0.286mg 0.073mg 0%
Methionine 0.153mg 0.047mg 0%
Phenylalanine 0.435mg 0.108mg 0%
Valine 0.317mg 0.123mg 0%
Histidine 0.189mg 0.047mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +411.9%
Contains more FatsFats +757.9%
Contains more CarbsCarbs +259.7%
Contains more OtherOther +2142.9%
Contains more WaterWater +622.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +197.1%
Contains more Poly. FatPolyunsaturated fat +1011.6%
Contains less Sat. FatSaturated fat -80.2%

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Wheat
Wheat vs Flour
Flour
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.