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Rye vs Glutinous rice - In-Depth Nutrition Comparison

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What are the differences between Rye and Glutinous rice?

  • Rye is richer than Glutinous rice in Manganese, Fiber, Phosphorus, Copper, Iron, Magnesium, Vitamin B3, Vitamin B5, Vitamin B1, and Vitamin B6.
  • Rye's daily need coverage for Manganese is 101% more.
  • Rye has 42 times more Phosphorus than Glutinous rice. While Rye has 332mg of Phosphorus, Glutinous rice has only 8mg.

We used Rye grain and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Rye vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1100%
Contains more Iron +1778.6%
Contains more Magnesium +2100%
Contains more Phosphorus +4050%
Contains more Potassium +5000%
Contains less Sodium -60%
Contains more Zinc +546.3%
Contains more Copper +649%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +1100%
Contains more Iron +1778.6%
Contains more Magnesium +2100%
Contains more Phosphorus +4050%
Contains more Potassium +5000%
Contains less Sodium -60%
Contains more Zinc +546.3%
Contains more Copper +649%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2025%
Contains more Vitamin B1 +1480%
Contains more Vitamin B2 +1830.8%
Contains more Vitamin B3 +1372.4%
Contains more Vitamin B5 +577.2%
Contains more Vitamin B6 +1030.8%
Contains more Folate +3700%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2025%
Contains more Vitamin B1 +1480%
Contains more Vitamin B2 +1830.8%
Contains more Vitamin B3 +1372.4%
Contains more Vitamin B5 +577.2%
Contains more Vitamin B6 +1030.8%
Contains more Folate +3700%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Glutinous rice
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Glutinous rice Opinion
Net carbs 60.76g 20.09g Rye
Protein 10.34g 2.02g Rye
Fats 1.63g 0.19g Rye
Carbs 75.86g 21.09g Rye
Calories 338kcal 97kcal Rye
Starch g g
Fructose 0.11g g Rye
Sugar 0.98g 0.05g Glutinous rice
Fiber 15.1g 1g Rye
Calcium 24mg 2mg Rye
Iron 2.63mg 0.14mg Rye
Magnesium 110mg 5mg Rye
Phosphorus 332mg 8mg Rye
Potassium 510mg 10mg Rye
Sodium 2mg 5mg Rye
Zinc 2.65mg 0.41mg Rye
Copper 0.367mg 0.049mg Rye
Vitamin A 11IU 0IU Rye
Vitamin E 0.85mg 0.04mg Rye
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.316mg 0.02mg Rye
Vitamin B2 0.251mg 0.013mg Rye
Vitamin B3 4.27mg 0.29mg Rye
Vitamin B5 1.456mg 0.215mg Rye
Vitamin B6 0.294mg 0.026mg Rye
Folate 38µg 1µg Rye
Vitamin B12 0µg 0µg
Vitamin K 5.9µg 0µg Rye
Tryptophan 0.108mg 0.023mg Rye
Threonine 0.289mg 0.072mg Rye
Isoleucine 0.208mg 0.087mg Rye
Leucine 0.563mg 0.167mg Rye
Lysine 0.286mg 0.073mg Rye
Methionine 0.153mg 0.047mg Rye
Phenylalanine 0.435mg 0.108mg Rye
Valine 0.317mg 0.123mg Rye
Histidine 0.189mg 0.047mg Rye
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 0.197g 0.039g Glutinous rice
Monounsaturated Fat 0.208g 0.07g Rye
Polyunsaturated fat 0.767g 0.069g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
3
Glutinous rice
Mineral Summary Score
71
Rye
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
12%
Glutinous rice
Carbohydrates
76%
Rye
21%
Glutinous rice
Fats
8%
Rye
1%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 64)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.158g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.