Rye vs. Halva — In-Depth Nutrition Comparison
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How are rye and halva different?
- Rye is higher in manganese, fiber, vitamin B5, and vitamin B2; however, halva is richer in copper, phosphorus, magnesium, iron, and zinc.
- Daily need coverage for copper for halva is 93% higher.
- Rye contains 8 times more vitamin B5 than halva. While rye contains 1.456mg of vitamin B5, halva contains only 0.174mg.
- Rye has less saturated fat.
- Rye has a lower glycemic index (34) than halva (55).
Rye grain and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +20.9% |
| Contains more MagnesiumMagnesium | +98.2% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +227.5% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.2% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +736.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.367mg | 1.202mg | 93% |
| Manganese | 2.577mg | 0.873mg | 74% |
| Polyunsaturated fat | 0.767g | 8.481g | 51% |
| Fiber | 15.1g | 4.5g | 42% |
| Phosphorus | 332mg | 607mg | 39% |
| Fats | 1.63g | 21.52g | 31% |
| Magnesium | 110mg | 218mg | 26% |
| Vitamin B5 | 1.456mg | 0.174mg | 26% |
| Iron | 2.63mg | 4.53mg | 24% |
| Monounsaturated fat | 0.208g | 8.194g | 20% |
| Saturated fat | 0.197g | 4.127g | 18% |
| Zinc | 2.65mg | 4.32mg | 15% |
| Vitamin B2 | 0.251mg | 0.088mg | 13% |
| Potassium | 510mg | 187mg | 10% |
| Vitamin B3 | 4.27mg | 2.856mg | 9% |
| Vitamin B1 | 0.316mg | 0.424mg | 9% |
| Sodium | 2mg | 195mg | 8% |
| Folate | 38µg | 65µg | 7% |
| Calories | 338kcal | 469kcal | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Carbs | 75.86g | 60.49g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Selenium | 13.9µg | 11.5µg | 4% |
| Protein | 10.34g | 12.49g | 4% |
| Vitamin B6 | 0.294mg | 0.348mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 24mg | 33mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 60.76g | 55.99g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +188.8% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +1220.2% |
| Contains more OtherOther | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +3839.4% |
| Contains more Poly. FatPolyunsaturated fat | +1005.7% |
