Rye vs. Lentil — In-Depth Nutrition Comparison
Important differences between Rye and Lentil
- Rye has more Manganese, Fiber, Phosphorus, Selenium, Vitamin B3, Magnesium, Vitamin B5, Vitamin B2, and Copper, however, Lentil is richer in Folate.
- Rye's daily need coverage for Manganese is 91% more.
- Rye contains 5 times more Selenium than Lentil. Rye contains 13.9µg of Selenium, while Lentil contains 2.8µg.
The food varieties used in the comparison are Rye grain and Lentils, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|