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Rye vs Mung bean - In-Depth Nutrition Comparison

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Important differences between Rye and Mung bean

  • Rye has more Manganese, and Vitamin B3, however Mung bean is richer in Folate, Copper, Iron, Vitamin B1, Potassium, Magnesium, Choline, and Calcium.
  • Mung bean's daily need coverage for Folate is 147% more.
  • Rye contains 2 times more Manganese than Mung bean. Rye contains 2.577mg of Manganese, while Mung bean contains 1.035mg.

The food varieties used in the comparison are Rye grain and Mung beans, mature seeds, raw.

Infographic

Rye vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
1
:
Contains less Sodium -86.7%
Contains more Iron +156.3%
Contains more Calcium +450%
Contains more Potassium +144.3%
Contains more Magnesium +71.8%
Contains more Copper +156.4%
Contains more Phosphorus +10.5%
Equal in Zinc - 2.68
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains less Sodium -86.7%
Contains more Iron +156.3%
Contains more Calcium +450%
Contains more Potassium +144.3%
Contains more Magnesium +71.8%
Contains more Copper +156.4%
Contains more Phosphorus +10.5%
Equal in Zinc - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
3
:
Contains more Vitamin E +66.7%
Contains more Vitamin B3 +89.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +936.4%
Contains more Vitamin B1 +96.5%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +29.9%
Contains more Vitamin K +52.5%
Contains more Folate +1544.7%
Equal in Vitamin B2 - 0.233
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin E +66.7%
Contains more Vitamin B3 +89.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +936.4%
Contains more Vitamin B1 +96.5%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +29.9%
Contains more Vitamin K +52.5%
Contains more Folate +1544.7%
Equal in Vitamin B2 - 0.233

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
82
Mung bean
Mineral Summary Score
71
Rye
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
143%
Mung bean
Carbohydrates
76%
Rye
63%
Mung bean
Fats
8%
Rye
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 5.62g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.151g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rye Mung bean Opinion
Calories 338 347 Mung bean
Protein 10.34 23.86 Mung bean
Fats 1.63 1.15 Rye
Vitamin C 0 4.8 Mung bean
Carbs 75.86 62.62 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 6.74 Mung bean
Calcium 24 132 Mung bean
Potassium 510 1246 Mung bean
Magnesium 110 189 Mung bean
Sugar 0.98 6.6 Rye
Fiber 15.1 16.3 Mung bean
Copper 0.367 0.941 Mung bean
Zinc 2.65 2.68 Mung bean
Starch
Phosphorus 332 367 Mung bean
Sodium 2 15 Rye
Vitamin A 11 114 Mung bean
Vitamin E 0.85 0.51 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.621 Mung bean
Vitamin B2 0.251 0.233 Rye
Vitamin B3 4.27 2.251 Rye
Vitamin B5 1.456 1.91 Mung bean
Vitamin B6 0.294 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 5.9 9 Mung bean
Folate 38 625 Mung bean
Trans Fat 0 0
Saturated Fat 0.197 0.348 Rye
Monounsaturated Fat 0.208 0.161 Rye
Polyunsaturated fat 0.767 0.384 Rye
Tryptophan 0.108 0.26 Mung bean
Threonine 0.289 0.782 Mung bean
Isoleucine 0.208 1.008 Mung bean
Leucine 0.563 1.847 Mung bean
Lysine 0.286 1.664 Mung bean
Methionine 0.153 0.286 Mung bean
Phenylalanine 0.435 1.443 Mung bean
Valine 0.317 1.237 Mung bean
Histidine 0.189 0.695 Mung bean
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.