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  6. Rye vs. Mung bean

Rye vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between Rye and Mung bean

  • Rye has more Manganese, and Vitamin B3, however, Mung bean is richer in Folate, Copper, Iron, Vitamin B1, Potassium, Magnesium, Choline, and Calcium.
  • Mung bean's daily need coverage for Folate is 147% more.
  • Rye contains 2 times more Manganese than Mung bean. Rye contains 2.577mg of Manganese, while Mung bean contains 1.035mg.

The food varieties used in the comparison are Rye grain and Mung beans, mature seeds, raw.

Infographic

Rye vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
3
:
7
Mung bean
Mung bean
Contains less Sodium -86.7%
Contains more Manganese +149%
Contains more Selenium +69.5%
Contains more Calcium +450%
Contains more Iron +156.3%
Contains more Magnesium +71.8%
Contains more Phosphorus +10.5%
Contains more Potassium +144.3%
Contains more Copper +156.4%
Equal in Zinc - 2.68
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains less Sodium -86.7%
Contains more Manganese +149%
Contains more Selenium +69.5%
Contains more Calcium +450%
Contains more Iron +156.3%
Contains more Magnesium +71.8%
Contains more Phosphorus +10.5%
Contains more Potassium +144.3%
Contains more Copper +156.4%
Equal in Zinc - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
3
:
7
Mung bean
Mung bean
Contains more Vitamin E +66.7%
Contains more Vitamin B3 +89.7%
Contains more Vitamin A +936.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.5%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +29.9%
Contains more Folate +1544.7%
Contains more Vitamin K +52.5%
Equal in Vitamin B2 - 0.233
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin E +66.7%
Contains more Vitamin B3 +89.7%
Contains more Vitamin A +936.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.5%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +29.9%
Contains more Folate +1544.7%
Contains more Vitamin K +52.5%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
:
2
Mung bean
Mung bean
Contains more Fats +41.7%
Contains more Carbs +21.1%
Contains more Water +17.1%
Contains more Protein +130.8%
Contains more Other +111.5%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +41.7%
Contains more Carbs +21.1%
Contains more Water +17.1%
Contains more Protein +130.8%
Contains more Other +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
3
:
0
Mung bean
Mung bean
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +29.2%
Contains more Polyunsaturated fat +99.7%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +29.2%
Contains more Polyunsaturated fat +99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Mung bean Opinion
Net carbs 60.76g 46.32g Rye
Protein 10.34g 23.86g Mung bean
Fats 1.63g 1.15g Rye
Carbs 75.86g 62.62g Rye
Calories 338kcal 347kcal Mung bean
Fructose 0.11g Rye
Sugar 0.98g 6.6g Rye
Fiber 15.1g 16.3g Mung bean
Calcium 24mg 132mg Mung bean
Iron 2.63mg 6.74mg Mung bean
Magnesium 110mg 189mg Mung bean
Phosphorus 332mg 367mg Mung bean
Potassium 510mg 1246mg Mung bean
Sodium 2mg 15mg Rye
Zinc 2.65mg 2.68mg Mung bean
Copper 0.367mg 0.941mg Mung bean
Manganese 2.577mg 1.035mg Rye
Selenium 13.9µg 8.2µg Rye
Vitamin A 11IU 114IU Mung bean
Vitamin A RAE 1µg 6µg Mung bean
Vitamin E 0.85mg 0.51mg Rye
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.316mg 0.621mg Mung bean
Vitamin B2 0.251mg 0.233mg Rye
Vitamin B3 4.27mg 2.251mg Rye
Vitamin B5 1.456mg 1.91mg Mung bean
Vitamin B6 0.294mg 0.382mg Mung bean
Folate 38µg 625µg Mung bean
Vitamin K 5.9µg 9µg Mung bean
Tryptophan 0.108mg 0.26mg Mung bean
Threonine 0.289mg 0.782mg Mung bean
Isoleucine 0.208mg 1.008mg Mung bean
Leucine 0.563mg 1.847mg Mung bean
Lysine 0.286mg 1.664mg Mung bean
Methionine 0.153mg 0.286mg Mung bean
Phenylalanine 0.435mg 1.443mg Mung bean
Valine 0.317mg 1.237mg Mung bean
Histidine 0.189mg 0.695mg Mung bean
Saturated Fat 0.197g 0.348g Rye
Monounsaturated Fat 0.208g 0.161g Rye
Polyunsaturated fat 0.767g 0.384g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
82%
Mung bean
Minerals Daily Need Coverage Score
98%
Rye
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 5.62g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.151g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.