Rye vs. Noodles — In-Depth Nutrition Comparison
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Important differences between rye and noodles
- Rye has more manganese, fiber, phosphorus, copper, vitamin B5, magnesium, vitamin B6, zinc, and iron; however, noodles is richer in selenium.
- Rye's daily need coverage for manganese is 98% more.
- Rye contains 13 times more fiber than noodles. Rye contains 15.1g of fiber, while noodles contains 1.2g.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of rye is 34.
The food varieties used in the comparison are Rye grain and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1242.1% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +274.5% |
| Contains more ZincZinc | +307.7% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +718.1% |
| Contains more SeleniumSelenium | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +453.6% |
| Contains more Vitamin B6Vitamin B6 | +539.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.315mg | 98% |
| Fiber | 15.1g | 1.2g | 56% |
| Phosphorus | 332mg | 76mg | 37% |
| Copper | 0.367mg | 0.098mg | 30% |
| Vitamin B5 | 1.456mg | 0.263mg | 24% |
| Magnesium | 110mg | 21mg | 21% |
| Vitamin B6 | 0.294mg | 0.046mg | 19% |
| Selenium | 13.9µg | 23.9µg | 18% |
| Zinc | 2.65mg | 0.65mg | 18% |
| Carbs | 75.86g | 25.16g | 17% |
| Iron | 2.63mg | 1.47mg | 15% |
| Potassium | 510mg | 38mg | 14% |
| Vitamin B3 | 4.27mg | 2.077mg | 14% |
| Folate | 38µg | 84µg | 12% |
| Protein | 10.34g | 4.54g | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Calories | 338kcal | 138kcal | 10% |
| Vitamin B2 | 0.251mg | 0.136mg | 9% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B1 | 0.316mg | 0.289mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 1.63g | 2.07g | 1% |
| Polyunsaturated fat | 0.767g | 0.552g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Saturated fat | 0.197g | 0.419g | 1% |
| Choline | 30.4mg | 25.7mg | 1% |
| Monounsaturated fat | 0.208g | 0.581g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 24mg | 12mg | 1% |
| Net carbs | 60.76g | 23.96g | N/A |
| Sugar | 0.98g | 0.4g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.108mg | 0.043mg | 0% |
| Threonine | 0.289mg | 0.138mg | 0% |
| Isoleucine | 0.208mg | 0.19mg | 0% |
| Leucine | 0.563mg | 0.365mg | 0% |
| Lysine | 0.286mg | 0.137mg | 0% |
| Methionine | 0.153mg | 0.086mg | 0% |
| Phenylalanine | 0.435mg | 0.24mg | 0% |
| Valine | 0.317mg | 0.22mg | 0% |
| Histidine | 0.189mg | 0.121mg | 0% |
| Fructose | 0.11g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.8% |
| Contains more CarbsCarbs | +201.5% |
| Contains more OtherOther | +214% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +539% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains more Mono. FatMonounsaturated fat | +179.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1675% |
| Contains more GlucoseGlucose | +128.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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