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  6. Rye vs. Noodles

Rye vs. Noodles — In-Depth Nutrition Comparison

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Important differences between Rye and Noodles

  • Rye has more Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, Vitamin B6, Zinc, and Iron, however, Noodles is richer in Selenium.
  • Rye's daily need coverage for Manganese is 98% more.
  • Rye contains 13 times more Fiber than Noodles. Rye contains 15.1g of Fiber, while Noodles contains 1.2g.

The food varieties used in the comparison are Rye grain and Noodles, egg, enriched, cooked.

Infographic

Rye vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
1
Noodles
Noodles
Contains more Calcium +100%
Contains more Iron +78.9%
Contains more Magnesium +423.8%
Contains more Phosphorus +336.8%
Contains more Potassium +1242.1%
Contains less Sodium -60%
Contains more Zinc +307.7%
Contains more Copper +274.5%
Contains more Manganese +718.1%
Contains more Selenium +71.9%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +100%
Contains more Iron +78.9%
Contains more Magnesium +423.8%
Contains more Phosphorus +336.8%
Contains more Potassium +1242.1%
Contains less Sodium -60%
Contains more Zinc +307.7%
Contains more Copper +274.5%
Contains more Manganese +718.1%
Contains more Selenium +71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
:
4
Noodles
Noodles
Contains more Vitamin E +400%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +453.6%
Contains more Vitamin B6 +539.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +90.9%
Contains more Vitamin D +∞%
Contains more Folate +121.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.289
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +400%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +453.6%
Contains more Vitamin B6 +539.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +90.9%
Contains more Vitamin D +∞%
Contains more Folate +121.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.289

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
:
2
Noodles
Noodles
Contains more Protein +127.8%
Contains more Carbs +201.5%
Contains more Other +214%
Contains more Fats +27%
Contains more Water +539%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +127.8%
Contains more Carbs +201.5%
Contains more Other +214%
Contains more Fats +27%
Contains more Water +539%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Noodles
Noodles
Contains less Saturated Fat -53%
Contains more Polyunsaturated fat +38.9%
Contains more Monounsaturated Fat +179.3%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -53%
Contains more Polyunsaturated fat +38.9%
Contains more Monounsaturated Fat +179.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rye
Rye
3
:
1
Noodles
Noodles
Contains more Sucrose +1675%
Contains more Glucose +128.6%
Contains more Fructose +∞%
Contains more Maltose +∞%
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Sucrose +1675%
Contains more Glucose +128.6%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Noodles
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Noodles Opinion
Net carbs 60.76g 23.96g Rye
Protein 10.34g 4.54g Rye
Fats 1.63g 2.07g Noodles
Carbs 75.86g 25.16g Rye
Calories 338kcal 138kcal Rye
Fructose 0.11g 0g Rye
Sugar 0.98g 0.4g Noodles
Fiber 15.1g 1.2g Rye
Calcium 24mg 12mg Rye
Iron 2.63mg 1.47mg Rye
Magnesium 110mg 21mg Rye
Phosphorus 332mg 76mg Rye
Potassium 510mg 38mg Rye
Sodium 2mg 5mg Rye
Zinc 2.65mg 0.65mg Rye
Copper 0.367mg 0.098mg Rye
Manganese 2.577mg 0.315mg Rye
Selenium 13.9µg 23.9µg Noodles
Vitamin A 11IU 21IU Noodles
Vitamin A RAE 1µg 6µg Noodles
Vitamin E 0.85mg 0.17mg Rye
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.316mg 0.289mg Rye
Vitamin B2 0.251mg 0.136mg Rye
Vitamin B3 4.27mg 2.077mg Rye
Vitamin B5 1.456mg 0.263mg Rye
Vitamin B6 0.294mg 0.046mg Rye
Folate 38µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 5.9µg 0µg Rye
Tryptophan 0.108mg 0.043mg Rye
Threonine 0.289mg 0.138mg Rye
Isoleucine 0.208mg 0.19mg Rye
Leucine 0.563mg 0.365mg Rye
Lysine 0.286mg 0.137mg Rye
Methionine 0.153mg 0.086mg Rye
Phenylalanine 0.435mg 0.24mg Rye
Valine 0.317mg 0.22mg Rye
Histidine 0.189mg 0.121mg Rye
Cholesterol 0mg 29mg Rye
Trans Fat 0g 0.029g Rye
Saturated Fat 0.197g 0.419g Rye
Monounsaturated Fat 0.208g 0.581g Noodles
Polyunsaturated fat 0.767g 0.552g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
21%
Noodles
Minerals Daily Need Coverage Score
98%
Rye
33%
Noodles

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 16)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.58g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.