Rye vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between rye and macadamia
- Rye has more fiber, phosphorus, selenium, vitamin B5, and zinc, while macadamia has more vitamin B1, manganese, copper, and iron.
- Macadamia covers your daily need for vitamin B1, 73% more than rye.
- Rye contains 4 times more selenium than macadamia. While rye contains 13.9µg of selenium, macadamia contains only 3.6µg.
- The amount of saturated fat in rye is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of rye is 34.
These are the specific foods used in this comparison Rye grain and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.6% |
| Contains more ZincZinc | +103.8% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +286.1% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +254.2% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +106% |
| Contains more ManganeseManganese | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.208g | 58.877g | 147% |
| Fats | 1.63g | 75.77g | 114% |
| Vitamin B1 | 0.316mg | 1.195mg | 73% |
| Manganese | 2.577mg | 4.131mg | 68% |
| Saturated fat | 0.197g | 12.061g | 54% |
| Copper | 0.367mg | 0.756mg | 43% |
| Fiber | 15.1g | 8.6g | 26% |
| Carbs | 75.86g | 13.82g | 21% |
| Phosphorus | 332mg | 188mg | 21% |
| Selenium | 13.9µg | 3.6µg | 19% |
| Calories | 338kcal | 718kcal | 19% |
| Vitamin B5 | 1.456mg | 0.758mg | 14% |
| Iron | 2.63mg | 3.69mg | 13% |
| Zinc | 2.65mg | 1.3mg | 12% |
| Vitamin B3 | 4.27mg | 2.473mg | 11% |
| Folate | 38µg | 11µg | 7% |
| Vitamin B2 | 0.251mg | 0.162mg | 7% |
| Choline | 30.4mg | 6% | |
| Calcium | 24mg | 85mg | 6% |
| Magnesium | 110mg | 130mg | 5% |
| Protein | 10.34g | 7.91g | 5% |
| Polyunsaturated fat | 0.767g | 1.502g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 510mg | 368mg | 4% |
| Vitamin E | 0.85mg | 0.54mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B6 | 0.294mg | 0.275mg | 1% |
| Net carbs | 60.76g | 5.22g | N/A |
| Sugar | 0.98g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0.067mg | 0% |
| Threonine | 0.289mg | 0.37mg | 0% |
| Isoleucine | 0.208mg | 0.314mg | 0% |
| Leucine | 0.563mg | 0.602mg | 0% |
| Lysine | 0.286mg | 0.018mg | 0% |
| Methionine | 0.153mg | 0.023mg | 0% |
| Phenylalanine | 0.435mg | 0.665mg | 0% |
| Valine | 0.317mg | 0.363mg | 0% |
| Histidine | 0.189mg | 0.195mg | 0% |
| Fructose | 0.11g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.7% |
| Contains more CarbsCarbs | +448.9% |
| Contains more WaterWater | +679.4% |
| Contains more OtherOther | +37.7% |
| Contains more FatsFats | +4548.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +28206.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +128.6% |
| Contains more FructoseFructose | +57.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +523.9% |
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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