Rye has more vitamin B3, fiber, and vitamin B6; however, oats are richer in manganese, vitamin B1, copper, phosphorus, iron, magnesium, and protein.
Oats cover your daily manganese needs 102% more than rye.
Oats have 4 times less vitamin B3 than rye. Rye has 4.27mg of vitamin B3, while oats have 0.961mg.
Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of rye is 34.
Specific food types used in this comparison are Rye grain and Oats.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
