Rye vs. Penne — In-Depth Nutrition Comparison
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How are rye and penne different?
- Rye is richer in fiber, phosphorus, iron, magnesium, zinc, and potassium, while penne is higher in calcium and monounsaturated fat.
- Rye covers your daily need for fiber, 50% more than penne.
- Rye contains 4 times more potassium than penne. Rye contains 510mg of potassium, while penne contains 122mg.
- Rye is lower in saturated fat.
Rye grain and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +318% |
| Contains more IronIron | +228.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +181.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +270.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 15.1g | 2.7g | 50% |
| Copper | 0.367mg | 41% | |
| Phosphorus | 332mg | 118mg | 31% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B3 | 4.27mg | 27% | |
| Vitamin B1 | 0.316mg | 26% | |
| Selenium | 13.9µg | 25% | |
| Vitamin B6 | 0.294mg | 23% | |
| Iron | 2.63mg | 0.8mg | 23% |
| Carbs | 75.86g | 16.8g | 20% |
| Vitamin B2 | 0.251mg | 19% | |
| Magnesium | 110mg | 30mg | 19% |
| Zinc | 2.65mg | 1.1mg | 14% |
| Calories | 338kcal | 126kcal | 11% |
| Sodium | 2mg | 248mg | 11% |
| Potassium | 510mg | 122mg | 11% |
| Saturated fat | 0.197g | 2.3g | 10% |
| Folate | 38µg | 10% | |
| Protein | 10.34g | 5.7g | 9% |
| Calcium | 24mg | 89mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 1.63g | 4g | 4% |
| Monounsaturated fat | 0.208g | 1g | 2% |
| Polyunsaturated fat | 0.767g | 0.4g | 2% |
| Net carbs | 60.76g | 14.1g | N/A |
| Sugar | 0.98g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.4% |
| Contains more CarbsCarbs | +351.5% |
| Contains more OtherOther | +42.7% |
| Contains more FatsFats | +145.4% |
| Contains more WaterWater | +583% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +91.8% |
| Contains more Mono. FatMonounsaturated fat | +380.8% |
