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  6. Rye vs. Piña colada

Rye vs. Piña colada — In-Depth Nutrition Comparison

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How are rye and piña colada different?

  • Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, magnesium, selenium, and vitamin B1 than piña colada.
  • Daily need coverage for manganese for rye is 89% higher.
  • Rye contains 50 times more fiber than piña colada. While rye contains 15.1g of fiber, piña colada contains only 0.3g.
  • Piña colada has a lower glycemic index (15) than rye (34).

Rye grain and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Rye vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +618.3%
Contains more IronIron +1152.4%
Contains more CopperCopper +364.6%
Contains more ZincZinc +1938.5%
Contains more PhosphorusPhosphorus +4642.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +388.1%
Contains more SeleniumSelenium +1885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +989.7%
Contains more Vitamin B2Vitamin B2 +1376.5%
Contains more Vitamin B3Vitamin B3 +3518.6%
Contains more Vitamin B5Vitamin B5 +2286.9%
Contains more Vitamin B6Vitamin B6 +553.3%
Contains more Vitamin KVitamin K +5800%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Piña colada DV% diff.
Manganese 2.577mg 0.528mg 89%
Fiber 15.1g 0.3g 59%
Phosphorus 332mg 7mg 46%
Copper 0.367mg 0.079mg 32%
Iron 2.63mg 0.21mg 30%
Vitamin B5 1.456mg 0.061mg 28%
Vitamin B3 4.27mg 0.118mg 26%
Vitamin B1 0.316mg 0.029mg 24%
Magnesium 110mg 8mg 24%
Selenium 13.9µg 0.7µg 24%
Zinc 2.65mg 0.13mg 23%
Protein 10.34g 0.42g 20%
Vitamin B6 0.294mg 0.045mg 19%
Carbs 75.86g 22.66g 18%
Vitamin B2 0.251mg 0.017mg 18%
Potassium 510mg 71mg 13%
Calories 338kcal 174kcal 8%
Folate 38µg 12µg 7%
Saturated fat 0.197g 1.636g 7%
Vitamin E 0.85mg 0.02mg 6%
Choline 30.4mg 6%
Polyunsaturated fat 0.767g 0.033g 5%
Vitamin C 0mg 4.9mg 5%
Vitamin K 5.9µg 0.1µg 5%
Calcium 24mg 8mg 2%
Fats 1.63g 1.88g 0%
Net carbs 60.76g 22.36g N/A
Sugar 0.98g 22.33g N/A
Sodium 2mg 6mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.208g 0.082g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2361.9%
Contains more CarbsCarbs +234.8%
Contains more FatsFats +15.3%
Contains more WaterWater +513.1%
Contains more OtherOther +540.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
3
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +153.7%
Contains more Poly. FatPolyunsaturated fat +2224.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.