Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Powdered milk

Rye vs. Powdered milk — In-Depth Nutrition Comparison

Compare

The main differences between rye and powdered milk

  • Rye has more manganese, fiber, copper, and iron; however, powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Rye is lower in saturated fat.

Food types used in this article are Rye grain and Milk, dry, whole, without added vitamin D.

Infographic

Rye vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +29.4%
Contains more IronIron +459.6%
Contains more CopperCopper +358.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6342.5%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +160.8%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +133.7%
Contains more SeleniumSelenium +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +561%
Contains more Vitamin KVitamin K +168.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +380.1%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +286.2%
~equal in Vitamin B6 ~0.302mg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Rye Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Manganese 2.577mg 0.04mg 110%
Calcium 24mg 912mg 89%
Saturated fat 0.197g 16.742g 75%
Vitamin B2 0.251mg 1.205mg 73%
Phosphorus 332mg 776mg 63%
Fiber 15.1g 0g 60%
Fats 1.63g 26.71g 39%
Copper 0.367mg 0.08mg 32%
Protein 10.34g 26.32g 32%
Cholesterol 0mg 97mg 32%
Vitamin A 1µg 258µg 29%
Iron 2.63mg 0.47mg 27%
Potassium 510mg 1330mg 24%
Vitamin B3 4.27mg 0.646mg 23%
Monounsaturated fat 0.208g 7.924g 19%
Vitamin B5 1.456mg 2.271mg 16%
Choline 30.4mg 117.4mg 16%
Sodium 2mg 371mg 16%
Carbs 75.86g 38.42g 12%
Vitamin C 0mg 8.6mg 10%
Calories 338kcal 496kcal 8%
Zinc 2.65mg 3.34mg 6%
Magnesium 110mg 85mg 6%
Selenium 13.9µg 16.3µg 4%
Vitamin B1 0.316mg 0.283mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 5.9µg 2.2µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.85mg 0.58mg 2%
Vitamin B6 0.294mg 0.302mg 1%
Polyunsaturated fat 0.767g 0.665g 1%
Net carbs 60.76g 38.42g N/A
Sugar 0.98g 38.42g N/A
Folate 38µg 37µg 0%
Tryptophan 0.108mg 0.371mg 0%
Threonine 0.289mg 1.188mg 0%
Isoleucine 0.208mg 1.592mg 0%
Leucine 0.563mg 2.578mg 0%
Lysine 0.286mg 2.087mg 0%
Methionine 0.153mg 0.66mg 0%
Phenylalanine 0.435mg 1.271mg 0%
Valine 0.317mg 1.762mg 0%
Histidine 0.189mg 0.714mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +97.4%
Contains more WaterWater +329.1%
Contains more ProteinProtein +154.5%
Contains more FatsFats +1538.7%
Contains more OtherOther +287.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +15.3%
Contains more Mono. FatMonounsaturated fat +3709.6%

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.