Rye vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between rye and raisins
- The amount of manganese, fiber, phosphorus, vitamin B5, selenium, zinc, vitamin B3, magnesium, vitamin B1, and vitamin B2 in rye is higher than in raisins.
- Rye covers your daily manganese needs 99% more than raisins.
- Raisins have 23 times less selenium than rye. Rye has 13.9µg of selenium, while raisins have 0.6µg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of rye is 34.
Specific food types used in this comparison are Rye grain and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more IronIron | +39.9% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +1104.5% |
| Contains more PhosphorusPhosphorus | +228.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +761.9% |
| Contains more SeleniumSelenium | +2216.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +198.1% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +457.4% |
| Contains more Vitamin B5Vitamin B5 | +1432.6% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin KVitamin K | +68.6% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +173.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.299mg | 99% |
| Fiber | 15.1g | 3.7g | 46% |
| Fructose | 0.11g | 29.68g | 37% |
| Phosphorus | 332mg | 101mg | 33% |
| Vitamin B5 | 1.456mg | 0.095mg | 27% |
| Selenium | 13.9µg | 0.6µg | 24% |
| Vitamin B3 | 4.27mg | 0.766mg | 22% |
| Zinc | 2.65mg | 0.22mg | 22% |
| Magnesium | 110mg | 32mg | 19% |
| Vitamin B1 | 0.316mg | 0.106mg | 18% |
| Protein | 10.34g | 3.07g | 15% |
| Vitamin B2 | 0.251mg | 0.125mg | 10% |
| Vitamin B6 | 0.294mg | 0.174mg | 9% |
| Iron | 2.63mg | 1.88mg | 9% |
| Folate | 38µg | 5µg | 8% |
| Potassium | 510mg | 749mg | 7% |
| Copper | 0.367mg | 0.318mg | 5% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.767g | 0.037g | 5% |
| Choline | 30.4mg | 11.1mg | 4% |
| Calcium | 24mg | 50mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 5.9µg | 3.5µg | 2% |
| Calories | 338kcal | 299kcal | 2% |
| Fats | 1.63g | 0.46g | 2% |
| Starch | 2.7g | 1% | |
| Carbs | 75.86g | 79.18g | 1% |
| Saturated fat | 0.197g | 0.058g | 1% |
| Net carbs | 60.76g | 75.48g | N/A |
| Sugar | 0.98g | 59.19g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.208g | 0.051g | 0% |
| Tryptophan | 0.108mg | 0.05mg | 0% |
| Threonine | 0.289mg | 0.077mg | 0% |
| Isoleucine | 0.208mg | 0.057mg | 0% |
| Leucine | 0.563mg | 0.096mg | 0% |
| Lysine | 0.286mg | 0.084mg | 0% |
| Methionine | 0.153mg | 0.021mg | 0% |
| Phenylalanine | 0.435mg | 0.065mg | 0% |
| Valine | 0.317mg | 0.083mg | 0% |
| Histidine | 0.189mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.8% |
| Contains more FatsFats | +254.3% |
| Contains more WaterWater | +45.6% |
| Contains more OtherOther | +18.5% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +307.8% |
| Contains more Poly. FatPolyunsaturated fat | +1973% |
| Contains less Sat. FatSaturated fat | -70.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +57.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +17243.8% |
| Contains more FructoseFructose | +26881.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
