Rye vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between rye and seaweed?
- Rye is higher in manganese, fiber, phosphorus, copper, selenium, vitamin B3, vitamin B6, and vitamin B1, yet seaweed is higher in vitamin K and folate.
- Rye's daily need coverage for manganese is 103% more.
- Rye has 147 times more vitamin B6 than seaweed. While rye has 0.294mg of vitamin B6, seaweed has only 0.002mg.
We used Rye grain and Seaweed, kelp, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +473% |
| Contains more CopperCopper | +182.3% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +690.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1188.5% |
| Contains more SeleniumSelenium | +1885.7% |
| Contains more CalciumCalcium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +532% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +808.5% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +14600% |
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +1018.6% |
| Contains more FolateFolate | +373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.2mg | 103% |
| Fiber | 15.1g | 1.3g | 55% |
| Vitamin K | 5.9µg | 66µg | 50% |
| Phosphorus | 332mg | 42mg | 41% |
| Folate | 38µg | 180µg | 36% |
| Copper | 0.367mg | 0.13mg | 26% |
| Selenium | 13.9µg | 0.7µg | 24% |
| Vitamin B3 | 4.27mg | 0.47mg | 24% |
| Vitamin B6 | 0.294mg | 0.002mg | 22% |
| Carbs | 75.86g | 9.57g | 22% |
| Vitamin B1 | 0.316mg | 0.05mg | 22% |
| Protein | 10.34g | 1.68g | 17% |
| Vitamin B5 | 1.456mg | 0.642mg | 16% |
| Calories | 338kcal | 43kcal | 15% |
| Calcium | 24mg | 168mg | 14% |
| Zinc | 2.65mg | 1.23mg | 13% |
| Potassium | 510mg | 89mg | 12% |
| Sodium | 2mg | 233mg | 10% |
| Vitamin B2 | 0.251mg | 0.15mg | 8% |
| Polyunsaturated fat | 0.767g | 0.047g | 5% |
| Iron | 2.63mg | 2.85mg | 3% |
| Magnesium | 110mg | 121mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 30.4mg | 12.8mg | 3% |
| Fats | 1.63g | 0.56g | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 60.76g | 8.27g | N/A |
| Sugar | 0.98g | 0.6g | N/A |
| Vitamin E | 0.85mg | 0.87mg | 0% |
| Saturated fat | 0.197g | 0.247g | 0% |
| Monounsaturated fat | 0.208g | 0.098g | 0% |
| Tryptophan | 0.108mg | 0.048mg | 0% |
| Threonine | 0.289mg | 0.055mg | 0% |
| Isoleucine | 0.208mg | 0.076mg | 0% |
| Leucine | 0.563mg | 0.083mg | 0% |
| Lysine | 0.286mg | 0.082mg | 0% |
| Methionine | 0.153mg | 0.025mg | 0% |
| Phenylalanine | 0.435mg | 0.043mg | 0% |
| Valine | 0.317mg | 0.072mg | 0% |
| Histidine | 0.189mg | 0.024mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +515.5% |
| Contains more FatsFats | +191.1% |
| Contains more CarbsCarbs | +692.7% |
| Contains more WaterWater | +669.6% |
| Contains more OtherOther | +321% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains more Poly. FatPolyunsaturated fat | +1531.9% |
