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  6. Rye vs. Soybean meal

Rye vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between rye and soybean meal

  • Rye contains less copper, iron, folate, potassium, manganese, phosphorus, magnesium, vitamin B1, calcium, and zinc than soybean meal.
  • Soybean meal's daily need coverage for copper is 181% higher.
  • Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Rye grain and Soy meal, defatted, raw.

Infographic

Rye vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +321.2%
Contains more MagnesiumMagnesium +178.2%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +388.2%
Contains more IronIron +420.9%
Contains more CopperCopper +445%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +65.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +118.7%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more FolateFolate +697.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Soybean meal DV% diff.
Copper 0.367mg 2mg 181%
Iron 2.63mg 13.7mg 138%
Protein 10.34g 49.2g 78%
Folate 38µg 303µg 66%
Fiber 15.1g 60%
Potassium 510mg 2490mg 58%
Manganese 2.577mg 3.8mg 53%
Phosphorus 332mg 701mg 53%
Magnesium 110mg 306mg 47%
Vitamin B1 0.316mg 0.691mg 31%
Calcium 24mg 244mg 22%
Zinc 2.65mg 5.06mg 22%
Vitamin B6 0.294mg 0.569mg 21%
Selenium 13.9µg 3.3µg 19%
Carbs 75.86g 35.89g 13%
Vitamin B3 4.27mg 2.587mg 11%
Vitamin B5 1.456mg 1.976mg 10%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.767g 1.045g 2%
Monounsaturated fat 0.208g 0.409g 1%
Fats 1.63g 2.39g 1%
Calories 338kcal 337kcal 0%
Net carbs 60.76g 35.89g N/A
Sugar 0.98g N/A
Sodium 2mg 3mg 0%
Vitamin A 1µg 2µg 0%
Vitamin B2 0.251mg 0.251mg 0%
Saturated fat 0.197g 0.268g 0%
Tryptophan 0.108mg 0.653mg 0%
Threonine 0.289mg 1.952mg 0%
Isoleucine 0.208mg 2.18mg 0%
Leucine 0.563mg 3.66mg 0%
Lysine 0.286mg 2.991mg 0%
Methionine 0.153mg 0.606mg 0%
Phenylalanine 0.435mg 2.346mg 0%
Valine 0.317mg 2.243mg 0%
Histidine 0.189mg 1.212mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +111.4%
Contains more WaterWater +52.7%
Contains more ProteinProtein +375.8%
Contains more FatsFats +46.6%
Contains more OtherOther +255.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +96.6%
Contains more Poly. FatPolyunsaturated fat +36.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.