Rye vs. Cayenne pepper — In-Depth Nutrition Comparison
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Summary of differences between Rye and Cayenne pepper
- The amount of Vitamin A, Vitamin E, Vitamin B6, Vitamin C, Iron, Vitamin K, Vitamin B2, Fiber, Potassium, and Vitamin B3 in Cayenne pepper is higher than in Rye.
- Cayenne pepper covers your daily need of Vitamin A 231% more than Rye.
These are the specific foods used in this comparison Rye grain and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +28.9% |
| Contains more SeleniumSelenium | +58% |
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +294.9% |
| Contains more IronIron | +196.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +378172.7% |
| Contains more Vitamin EVitamin E | +3409.4% |
| Contains more Vitamin B2Vitamin B2 | +266.1% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +1261% |
| Contains more FolateFolate | +178.9% |
| Contains more CholineCholine | +69.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +34% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +959.5% |
| Contains more OtherOther | +284.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated Fat | -94% |
| Contains more Mono. FatMonounsaturated Fat | +1222.1% |
| Contains more Poly. FatPolyunsaturated fat | +991.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 338kcal | 318kcal |
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| Protein | 10.34g | 12.01g |
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| Fats | 1.63g | 17.27g |
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| Vitamin C | 0mg | 76.4mg |
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| Net carbs | 60.76g | 29.43g |
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| Carbs | 75.86g | 56.63g |
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| Magnesium | 110mg | 152mg |
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| Calcium | 24mg | 148mg |
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| Potassium | 510mg | 2014mg |
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| Iron | 2.63mg | 7.8mg |
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| Sugar | 0.98g | 10.34g |
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| Fiber | 15.1g | 27.2g |
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| Copper | 0.367mg | 0.373mg |
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| Zinc | 2.65mg | 2.48mg |
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| Phosphorus | 332mg | 293mg |
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| Sodium | 2mg | 30mg |
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| Vitamin A | 11IU | 41610IU |
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| Vitamin A | 1µg | 2081µg |
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| Vitamin E | 0.85mg | 29.83mg |
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| Manganese | 2.577mg | 2mg |
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| Selenium | 13.9µg | 8.8µg |
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| Vitamin B1 | 0.316mg | 0.328mg |
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| Vitamin B2 | 0.251mg | 0.919mg |
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| Vitamin B3 | 4.27mg | 8.701mg |
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| Vitamin B5 | 1.456mg |
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| Vitamin B6 | 0.294mg | 2.45mg |
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| Vitamin K | 5.9µg | 80.3µg |
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| Folate | 38µg | 106µg |
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| Choline | 30.4mg | 51.5mg |
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| Saturated Fat | 0.197g | 3.26g |
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| Monounsaturated Fat | 0.208g | 2.75g |
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| Polyunsaturated fat | 0.767g | 8.37g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.208mg |
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| Leucine | 0.563mg |
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| Lysine | 0.286mg |
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| Methionine | 0.153mg |
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| Phenylalanine | 0.435mg |
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| Valine | 0.317mg |
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| Histidine | 0.189mg |
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| Fructose | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
360%
Minerals Daily Need Coverage Score
98%
125%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 3.063g)
Which food is cheaper?
Rye is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.